Boiled Peanut Raita

Side Dish, Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 20 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 45 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 4 g

Glucose 2 g

Boiled Peanut Raita Nutrients FAQs

Nutrients

What is the calorie content of Boiled Peanut Raita?

A typical serving 1 bowl (150 grams) of Boiled Peanut Raita contains approximately 250 calories.

You can check the exact calorie content by logging Boiled Peanut Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Peanut Raita have?

The amount of fat in Boiled Peanut Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Boiled Peanut Raita contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Peanut Raita have?

The protein content in Boiled Peanut Raita depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Boiled Peanut Raita contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Peanut Raita, Download Nutribit app for healthier you!

How much sugar does a Boiled Peanut Raita have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Peanut Raita.

How Much carbohydrates (carbs) is in Boiled Peanut Raita?

The amount of carbohydrates (carbs) in Boiled Peanut Raita depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Peanut Raita.

How Much Fiber is in Boiled Peanut Raita?

Boiled Peanut Raita contains approximately 4 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Peanut Raita for healthier you!

What vitamins and minerals are in a Boiled Peanut Raita?

Vitamins in Boiled Peanut Raita:

  • Vitamin C:Boiled Peanut Raita has 25 mg of Vitamin C.

Boiled Peanut Raita contains following minerals:

  • Boiled Peanut Raita has 50mg of Calcium.
  • Boiled Peanut Raita has 400mg of Sodium, Na.
  • Boiled Peanut Raita has 350mg of Potassium, K.
  • Boiled Peanut Raita has 3mg of Iron.

General

Does Boiled Peanut Raita contain caffeine?

Boiled Peanut Raita does not contain any caffeine.

Does Boiled Peanut Raita contain alcohol?

Boiled Peanut Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Peanut Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Peanut Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Peanut Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Peanut Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Peanut Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Peanut Raita for free?

Yes! Since Boiled Peanut Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Peanut Raita with water tracking feature?

Nutribit automatically calculates the water content of Boiled Peanut Raita and adds it to your daily hydration log. Simply log Boiled Peanut Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Peanut Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Peanut Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Peanut Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Peanut Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Peanut Raita

Protein in Boiled Peanut Raita supports building and repairing tissues.

Builds and repairs tissues in Boiled Peanut Raita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled Peanut Raita supports immune function.

Supports immune function in Boiled Peanut Raita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled Peanut Raita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled Peanut Raita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled Peanut Raita provides energy.

Provides energy in Boiled Peanut Raita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled Peanut Raita supports muscle growth and strength.

Supports muscle growth and strength in Boiled Peanut Raita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled Peanut Raita helps in weight management.

Helps in weight management in Boiled Peanut Raita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled Peanut Raita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled Peanut Raita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled Peanut Raita supports bone health.

Supports bone health in Boiled Peanut Raita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled Peanut Raita improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled Peanut Raita is essential for the health and growth of hair, skin, and nails.

Protein in Boiled Peanut Raita regulates blood sugar levels.

Regulates blood sugar levels in Boiled Peanut Raita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boiled Peanut Raita supports fluid balance.

Maintains Fluid Balance in Boiled Peanut Raita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boiled Peanut Raita supports nerve function.

Supports Nerve Function in Boiled Peanut Raita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boiled Peanut Raita helps regulate blood pressure.

Regulates Blood Pressure in Boiled Peanut Raita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boiled Peanut Raita supports muscle function.

Aids Muscle Function in Boiled Peanut Raita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boiled Peanut Raita aids nutrient absorption.

Improves Nutrient Absorption in Boiled Peanut Raita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boiled Peanut Raita helps balance pH levels.

Balances pH Levels in Boiled Peanut Raita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boiled Peanut Raita supports bone health.

Supports Bone Health in Boiled Peanut Raita helps retain calcium and prevent the loss of bone density over time.

Zinc in Boiled Peanut Raita boosts immune system

Boosts Immune System in Boiled Peanut Raita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boiled Peanut Raita promotes wound healing

Promotes Wound Healing in Boiled Peanut Raita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boiled Peanut Raita supports growth and development

Supports Growth and Development in Boiled Peanut Raita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boiled Peanut Raita improves skin health

Improves Skin Health in Boiled Peanut Raita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boiled Peanut Raita enhances brain function

Enhances Brain Function in Boiled Peanut Raita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boiled Peanut Raita regulates hormonal balance

Regulates Hormonal Balance in Boiled Peanut Raita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boiled Peanut Raita supports healthy vision

Supports Healthy Vision in Boiled Peanut Raita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boiled Peanut Raita improves digestive health

Improves Digestive Health in Boiled Peanut Raita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boiled Peanut Raita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boiled Peanut Raita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boiled Peanut Raita reduces inflammation

Reduces Inflammation in Boiled Peanut Raita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Boiled Peanut Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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