Boiled Peanut Raita

Side Dish, Vegetarian

Total Energy

250

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1.5MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Peanut Raita

A typical serving 1 bowl of Boiled Peanut Raita (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Peanut Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Boiled Peanut Raita contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Peanut Raita depends on the ingredients exists in it. On average, 1 bowl of Boiled Peanut Raita (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Boiled Peanut Raita contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Boiled Peanut Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.