Pork and Spinach Dumplings

Wei-Chuan

15.04

% from protein

51.13

% from carbs

51.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
37.1
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
2.1%

Cholesterol 2.9 mg
1%

Sodium, Na 72.9 mg
3.2%

Total Carbohydrates 4.9 g
1.8%

Fiber 0.3 g
1%

Sugars 0.3 g
0.6%

Protein 1.4 g
2.9%

Vitamin A 250 IU

Vitamin C 0.9 mg

Calcium 3.7 mg

Iron 0.4 mg

Pork and Spinach Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Pork and Spinach Dumplings?

A typical serving 7 pieces (140 grams) of Pork and Spinach Dumplings contains approximately 260 calories.

You can check the exact calorie content by logging Pork and Spinach Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork and Spinach Dumplings have?

The amount of fat in Pork and Spinach Dumplings depends on the ingredients and preparation method. On average, one serving 7 pieces (140 grams) of Pork and Spinach Dumplings contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork and Spinach Dumplings have?

The protein content in Pork and Spinach Dumplings depends on the ingredients exists in it. On average, 7 pieces (140 grams) of Pork and Spinach Dumplings contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pork and Spinach Dumplings, Download Nutribit app for healthier you!

How much sugar does a Pork and Spinach Dumplings have?

On average, 7 pieces (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork and Spinach Dumplings.

How Much carbohydrates (carbs) is in Pork and Spinach Dumplings?

The amount of carbohydrates (carbs) in Pork and Spinach Dumplings depends on its serving size and preparation. On average, 7 pieces (140 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork and Spinach Dumplings.

How Much Fiber is in Pork and Spinach Dumplings?

Pork and Spinach Dumplings contains approximately 2 grams of fiber in 7 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork and Spinach Dumplings for healthier you!

What vitamins and minerals are in a Pork and Spinach Dumplings?

Vitamins in Pork and Spinach Dumplings:

  • Vitamin A:Pork and Spinach Dumplings has 1750 IU of Vitamin A.
  • Vitamin C:Pork and Spinach Dumplings has 6 mg of Vitamin C.

Pork and Spinach Dumplings contains following minerals:

  • Pork and Spinach Dumplings has 26mg of Calcium.
  • Pork and Spinach Dumplings has 510mg of Sodium, Na.
  • Pork and Spinach Dumplings has 2.7mg of Iron.

General

Does Pork and Spinach Dumplings contain caffeine?

Pork and Spinach Dumplings does not contain any caffeine.

Does Pork and Spinach Dumplings contain alcohol?

Pork and Spinach Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork and Spinach Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork and Spinach Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork and Spinach Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork and Spinach Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork and Spinach Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork and Spinach Dumplings for free?

Yes! Since Pork and Spinach Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork and Spinach Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Pork and Spinach Dumplings and adds it to your daily hydration log. Simply log Pork and Spinach Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork and Spinach Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork and Spinach Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork and Spinach Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork and Spinach Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork and Spinach Dumplings

Protein and Vitamin A in Pork and Spinach Dumplings supports bone health.

  • Protein in Pork and Spinach Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork and Spinach Dumplings contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pork and Spinach Dumplings supports building and repairing tissues.

Builds and repairs tissues in Pork and Spinach Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork and Spinach Dumplings supports immune function.

Supports immune function in Pork and Spinach Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork and Spinach Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork and Spinach Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork and Spinach Dumplings provides energy.

Provides energy in Pork and Spinach Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork and Spinach Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Pork and Spinach Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork and Spinach Dumplings helps in weight management.

Helps in weight management in Pork and Spinach Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork and Spinach Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork and Spinach Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork and Spinach Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Pork and Spinach Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Pork and Spinach Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Pork and Spinach Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork and Spinach Dumplings supports eye health.

Vitamin A in Pork and Spinach Dumplings is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork and Spinach Dumplings boosts immune function.

Vitamin A in Pork and Spinach Dumplings helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork and Spinach Dumplings promotes healthy skin.

Vitamin A in Pork and Spinach Dumplings supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork and Spinach Dumplings enhances reproductive health.

Vitamin A in Pork and Spinach Dumplings plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork and Spinach Dumplings reduces the risk of certain cancers.

Vitamin A in Pork and Spinach Dumplings helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork and Spinach Dumplings promotes healthy development during pregnancy.

Vitamin A in Pork and Spinach Dumplings is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork and Spinach Dumplings maintains healthy mucous membranes.

Vitamin A in Pork and Spinach Dumplings helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork and Spinach Dumplings improves wound healing.

Vitamin A in Pork and Spinach Dumplings promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork and Spinach Dumplings may reduce the risk of macular degeneration.

Vitamin A in Pork and Spinach Dumplings, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pork and Spinach Dumplings supports fluid balance.

Maintains Fluid Balance in Pork and Spinach Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork and Spinach Dumplings supports nerve function.

Supports Nerve Function in Pork and Spinach Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork and Spinach Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Pork and Spinach Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork and Spinach Dumplings supports muscle function.

Aids Muscle Function in Pork and Spinach Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork and Spinach Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Pork and Spinach Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork and Spinach Dumplings helps balance pH levels.

Balances pH Levels in Pork and Spinach Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork and Spinach Dumplings supports bone health.

Supports Bone Health in Pork and Spinach Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 7 pieces Pork and Spinach Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP