Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing
Compass Group
11.5
% from protein9.03
% from carbs9.03
% from fatNutrition Facts
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Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing Nutrients FAQs
Nutrients
- Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing has 380mg of Calcium.
- Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing has 840mg of Sodium, Na.
- Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing has 360mg of Potassium, K.
- Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing has 1.6mg of Iron.
What is the calorie content of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing?
A typical serving 9.5 oz (269 grams) of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contains approximately 500 calories.
You can check the exact calorie content by logging Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing have?
The amount of fat in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing depends on the ingredients and preparation method. On average, one serving 9.5 oz (269 grams) of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing have?
The protein content in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing depends on the ingredients exists in it. On average, 9.5 oz (269 grams) of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing, Download Nutribit app for healthier you!
How much sugar does a Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing have?
On average, 9.5 oz (269 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing.
How Much carbohydrates (carbs) is in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing?
The amount of carbohydrates (carbs) in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing depends on its serving size and preparation. On average, 9.5 oz (269 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing.
How Much Fiber is in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing?
Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contains approximately 3 grams of fiber in 9.5 oz (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing for healthier you!
What vitamins and minerals are in a Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing?
Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contains following minerals:
General
Does Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contain caffeine?
Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing does not contain any caffeine.
Does Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contain alcohol?
Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing for free?
Yes! Since Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing and adds it to your daily hydration log. Simply log Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports building and repairing tissues.
Builds and repairs tissues in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports immune function.
Supports immune function in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing provides energy.
Provides energy in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports muscle growth and strength.
Supports muscle growth and strength in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps in weight management.
Helps in weight management in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports bone health.
Supports bone health in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing regulates blood sugar levels.
Regulates blood sugar levels in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports bone health.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports muscle function.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports heart health.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports nerve transmission.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports blood clotting.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports hormonal secretion.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports weight management.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports dental health.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports blood pressure regulation.
Calcium in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports fluid balance.
Maintains Fluid Balance in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports nerve function.
Supports Nerve Function in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps regulate blood pressure.
Regulates Blood Pressure in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports muscle function.
Aids Muscle Function in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing aids nutrient absorption.
Improves Nutrient Absorption in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps balance pH levels.
Balances pH Levels in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing supports bone health.
Supports Bone Health in Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 9.5 oz Mozzarella & Tomato Salad, with Artesian Greens, Kalamaata Olives & A Balsamic Basil Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.