Spicy Black Lentil Salad with White Chicken
Compass Group
29.13
% from protein44.66
% from carbs44.66
% from fatNutrition Facts
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Spicy Black Lentil Salad with White Chicken Nutrients FAQs
Nutrients
- Vitamin A:Spicy Black Lentil Salad with White Chicken has 4500 IU of Vitamin A.
- Vitamin C:Spicy Black Lentil Salad with White Chicken has 108 mg of Vitamin C.
- Spicy Black Lentil Salad with White Chicken has 130mg of Calcium.
- Spicy Black Lentil Salad with White Chicken has 590mg of Sodium, Na.
- Spicy Black Lentil Salad with White Chicken has 6.3mg of Iron.
What is the calorie content of Spicy Black Lentil Salad with White Chicken?
A typical serving 1 package (312 grams) of Spicy Black Lentil Salad with White Chicken contains approximately 410 calories.
You can check the exact calorie content by logging Spicy Black Lentil Salad with White Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Black Lentil Salad with White Chicken have?
The amount of fat in Spicy Black Lentil Salad with White Chicken depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Spicy Black Lentil Salad with White Chicken contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Black Lentil Salad with White Chicken have?
The protein content in Spicy Black Lentil Salad with White Chicken depends on the ingredients exists in it. On average, 1 package (312 grams) of Spicy Black Lentil Salad with White Chicken contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Black Lentil Salad with White Chicken, Download Nutribit app for healthier you!
How much sugar does a Spicy Black Lentil Salad with White Chicken have?
On average, 1 package (312 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Black Lentil Salad with White Chicken.
How Much carbohydrates (carbs) is in Spicy Black Lentil Salad with White Chicken?
The amount of carbohydrates (carbs) in Spicy Black Lentil Salad with White Chicken depends on its serving size and preparation. On average, 1 package (312 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Black Lentil Salad with White Chicken.
How Much Fiber is in Spicy Black Lentil Salad with White Chicken?
Spicy Black Lentil Salad with White Chicken contains approximately 11 grams of fiber in 1 package (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Black Lentil Salad with White Chicken for healthier you!
What vitamins and minerals are in a Spicy Black Lentil Salad with White Chicken?
Vitamins in Spicy Black Lentil Salad with White Chicken:
Spicy Black Lentil Salad with White Chicken contains following minerals:
General
Does Spicy Black Lentil Salad with White Chicken contain caffeine?
Spicy Black Lentil Salad with White Chicken does not contain any caffeine.
Does Spicy Black Lentil Salad with White Chicken contain alcohol?
Spicy Black Lentil Salad with White Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Black Lentil Salad with White Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Black Lentil Salad with White Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Black Lentil Salad with White Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Black Lentil Salad with White Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Black Lentil Salad with White Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Black Lentil Salad with White Chicken for free?
Yes! Since Spicy Black Lentil Salad with White Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Black Lentil Salad with White Chicken with water tracking feature?
Nutribit automatically calculates the water content of Spicy Black Lentil Salad with White Chicken and adds it to your daily hydration log. Simply log Spicy Black Lentil Salad with White Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Black Lentil Salad with White Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Black Lentil Salad with White Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Black Lentil Salad with White Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Black Lentil Salad with White Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Black Lentil Salad with White Chicken
Protein and Vitamin A in Spicy Black Lentil Salad with White Chicken supports bone health.
Protein in Spicy Black Lentil Salad with White Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spicy Black Lentil Salad with White Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Black Lentil Salad with White Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Black Lentil Salad with White Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Black Lentil Salad with White Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Black Lentil Salad with White Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Black Lentil Salad with White Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken enhances brain function and helps improve memory and focus.
Glucose from Spicy Black Lentil Salad with White Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Black Lentil Salad with White Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Black Lentil Salad with White Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Black Lentil Salad with White Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Black Lentil Salad with White Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Black Lentil Salad with White Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Black Lentil Salad with White Chicken supports building and repairing tissues.
Builds and repairs tissues in Spicy Black Lentil Salad with White Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Black Lentil Salad with White Chicken supports immune function.
Supports immune function in Spicy Black Lentil Salad with White Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Black Lentil Salad with White Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Black Lentil Salad with White Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Black Lentil Salad with White Chicken provides energy.
Provides energy in Spicy Black Lentil Salad with White Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Black Lentil Salad with White Chicken supports muscle growth and strength.
Supports muscle growth and strength in Spicy Black Lentil Salad with White Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Black Lentil Salad with White Chicken helps in weight management.
Helps in weight management in Spicy Black Lentil Salad with White Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Black Lentil Salad with White Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Black Lentil Salad with White Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Black Lentil Salad with White Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Black Lentil Salad with White Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Black Lentil Salad with White Chicken regulates blood sugar levels.
Regulates blood sugar levels in Spicy Black Lentil Salad with White Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Black Lentil Salad with White Chicken supports digestion.
Fiber in Spicy Black Lentil Salad with White Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Black Lentil Salad with White Chicken supports heart health.
Soluble fiber in Spicy Black Lentil Salad with White Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Black Lentil Salad with White Chicken aids in weight management.
Fiber-rich foods in Spicy Black Lentil Salad with White Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Black Lentil Salad with White Chicken regulates blood sugar.
Fiber in Spicy Black Lentil Salad with White Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Black Lentil Salad with White Chicken promotes gut health.
Fiber in Spicy Black Lentil Salad with White Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Black Lentil Salad with White Chicken lowers the risk of colon cancer.
A high-fiber diet from Spicy Black Lentil Salad with White Chicken is linked to a reduced risk of colon cancer.
Fiber in Spicy Black Lentil Salad with White Chicken improves skin health.
Fiber in Spicy Black Lentil Salad with White Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Black Lentil Salad with White Chicken helps lower blood pressure.
Adequate fiber in Spicy Black Lentil Salad with White Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Black Lentil Salad with White Chicken boosts immune function.
Fiber in Spicy Black Lentil Salad with White Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Black Lentil Salad with White Chicken reduces the risk of type 2 diabetes.
Fiber in Spicy Black Lentil Salad with White Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spicy Black Lentil Salad with White Chicken supports eye health.
Vitamin A in Spicy Black Lentil Salad with White Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spicy Black Lentil Salad with White Chicken boosts immune function.
Vitamin A in Spicy Black Lentil Salad with White Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spicy Black Lentil Salad with White Chicken promotes healthy skin.
Vitamin A in Spicy Black Lentil Salad with White Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spicy Black Lentil Salad with White Chicken enhances reproductive health.
Vitamin A in Spicy Black Lentil Salad with White Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spicy Black Lentil Salad with White Chicken reduces the risk of certain cancers.
Vitamin A in Spicy Black Lentil Salad with White Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spicy Black Lentil Salad with White Chicken promotes healthy development during pregnancy.
Vitamin A in Spicy Black Lentil Salad with White Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spicy Black Lentil Salad with White Chicken maintains healthy mucous membranes.
Vitamin A in Spicy Black Lentil Salad with White Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spicy Black Lentil Salad with White Chicken improves wound healing.
Vitamin A in Spicy Black Lentil Salad with White Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spicy Black Lentil Salad with White Chicken may reduce the risk of macular degeneration.
Vitamin A in Spicy Black Lentil Salad with White Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spicy Black Lentil Salad with White Chicken supports fluid balance.
Maintains Fluid Balance in Spicy Black Lentil Salad with White Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Black Lentil Salad with White Chicken supports nerve function.
Supports Nerve Function in Spicy Black Lentil Salad with White Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Black Lentil Salad with White Chicken helps regulate blood pressure.
Regulates Blood Pressure in Spicy Black Lentil Salad with White Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Black Lentil Salad with White Chicken supports muscle function.
Aids Muscle Function in Spicy Black Lentil Salad with White Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Black Lentil Salad with White Chicken aids nutrient absorption.
Improves Nutrient Absorption in Spicy Black Lentil Salad with White Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Black Lentil Salad with White Chicken helps balance pH levels.
Balances pH Levels in Spicy Black Lentil Salad with White Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Black Lentil Salad with White Chicken supports bone health.
Supports Bone Health in Spicy Black Lentil Salad with White Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 package Spicy Black Lentil Salad with White Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.