Spicy Black Lentil Salad with White Chicken

Compass Group

Total Energy

410

kcal

44.66

% from carbs

29.13

% from protein

26.21

% from fats

In 312 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

46g

16.7%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Black Lentil Salad with White Chicken

A typical serving 1 package of Spicy Black Lentil Salad with White Chicken (312 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Black Lentil Salad with White Chicken depends on the ingredients and preparation method. On average, one serving 1 package (312 grams) of Spicy Black Lentil Salad with White Chicken contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Black Lentil Salad with White Chicken depends on the ingredients exists in it. On average, 1 package of Spicy Black Lentil Salad with White Chicken (about 312 grams) contains approximately 30 grams of protein.

On average, 1 package (about 312 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 312 grams) contains about 46 grams of carbohydrates.

Spicy Black Lentil Salad with White Chicken contains approximately 11 grams of fiber in 1 package (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 package Spicy Black Lentil Salad with White Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.