Salad, Beet Poke
Compass Group
19.73
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Salad, Beet Poke Nutrients FAQs
Nutrients
- Salad, Beet Poke has 68mg of Calcium.
- Salad, Beet Poke has 1130mg of Sodium, Na.
- Salad, Beet Poke has 528mg of Potassium, K.
- Salad, Beet Poke has 3mg of Iron.
What is the calorie content of Salad, Beet Poke?
A typical serving 1 package (227 grams) of Salad, Beet Poke contains approximately 210 calories.
You can check the exact calorie content by logging Salad, Beet Poke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Beet Poke have?
The amount of fat in Salad, Beet Poke depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Salad, Beet Poke contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Beet Poke have?
The protein content in Salad, Beet Poke depends on the ingredients exists in it. On average, 1 package (227 grams) of Salad, Beet Poke contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Beet Poke, Download Nutribit app for healthier you!
How much sugar does a Salad, Beet Poke have?
On average, 1 package (227 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Beet Poke.
How Much carbohydrates (carbs) is in Salad, Beet Poke?
The amount of carbohydrates (carbs) in Salad, Beet Poke depends on its serving size and preparation. On average, 1 package (227 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Beet Poke.
How Much Fiber is in Salad, Beet Poke?
Salad, Beet Poke contains approximately 5 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Beet Poke for healthier you!
What vitamins and minerals are in a Salad, Beet Poke?
Salad, Beet Poke contains following minerals:
General
Does Salad, Beet Poke contain caffeine?
Salad, Beet Poke does not contain any caffeine.
Does Salad, Beet Poke contain alcohol?
Salad, Beet Poke does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Beet Poke?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Beet Poke and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Beet Poke quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Beet Poke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Beet Poke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Beet Poke for free?
Yes! Since Salad, Beet Poke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Beet Poke with water tracking feature?
Nutribit automatically calculates the water content of Salad, Beet Poke and adds it to your daily hydration log. Simply log Salad, Beet Poke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Beet Poke as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Beet Poke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Beet Poke nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Beet Poke data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Beet Poke
Protein in Salad, Beet Poke supports building and repairing tissues.
Builds and repairs tissues in Salad, Beet Poke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Beet Poke supports immune function.
Supports immune function in Salad, Beet Poke is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Beet Poke helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Beet Poke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Beet Poke provides energy.
Provides energy in Salad, Beet Poke can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Beet Poke supports muscle growth and strength.
Supports muscle growth and strength in Salad, Beet Poke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Beet Poke helps in weight management.
Helps in weight management in Salad, Beet Poke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Beet Poke aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Beet Poke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Beet Poke supports bone health.
Supports bone health in Salad, Beet Poke plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, Beet Poke improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Beet Poke is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Beet Poke regulates blood sugar levels.
Regulates blood sugar levels in Salad, Beet Poke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, Beet Poke supports digestion.
Fiber in Salad, Beet Poke aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, Beet Poke supports heart health.
Soluble fiber in Salad, Beet Poke can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, Beet Poke aids in weight management.
Fiber-rich foods in Salad, Beet Poke increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, Beet Poke regulates blood sugar.
Fiber in Salad, Beet Poke helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, Beet Poke promotes gut health.
Fiber in Salad, Beet Poke acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, Beet Poke lowers the risk of colon cancer.
A high-fiber diet from Salad, Beet Poke is linked to a reduced risk of colon cancer.
Fiber in Salad, Beet Poke improves skin health.
Fiber in Salad, Beet Poke helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, Beet Poke helps lower blood pressure.
Adequate fiber in Salad, Beet Poke may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, Beet Poke boosts immune function.
Fiber in Salad, Beet Poke supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, Beet Poke reduces the risk of type 2 diabetes.
Fiber in Salad, Beet Poke can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salad, Beet Poke supports fluid balance.
Maintains Fluid Balance in Salad, Beet Poke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Beet Poke supports nerve function.
Supports Nerve Function in Salad, Beet Poke helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Beet Poke helps regulate blood pressure.
Regulates Blood Pressure in Salad, Beet Poke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Beet Poke supports muscle function.
Aids Muscle Function in Salad, Beet Poke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Beet Poke aids nutrient absorption.
Improves Nutrient Absorption in Salad, Beet Poke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Beet Poke helps balance pH levels.
Balances pH Levels in Salad, Beet Poke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Beet Poke supports bone health.
Supports Bone Health in Salad, Beet Poke helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Salad, Beet Poke
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.