Salad, Beet Poke

Compass Group

Total Energy

210

kcal

67.95

% from carbs

19.73

% from protein

12.33

% from fats

In 227 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

1130mg

49.1%

Potassium, K

528mg

11.2%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

9g

18%

Calcium, Ca

68mg

Iron, Fe

3mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Beet Poke

A typical serving 1 package of Salad, Beet Poke (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Beet Poke depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Salad, Beet Poke contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Beet Poke depends on the ingredients exists in it. On average, 1 package of Salad, Beet Poke (about 227 grams) contains approximately 9 grams of protein.

On average, 1 package (about 227 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 31 grams of carbohydrates.

Salad, Beet Poke contains approximately 5 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 package Salad, Beet Poke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.