Flatbread Club, with Mayonnaise
Compass Group
32.76
% from protein33.45
% from carbs33.45
% from fatNutrition Facts
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Flatbread Club, with Mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Club, with Mayonnaise has 300 IU of Vitamin A.
- Flatbread Club, with Mayonnaise has 650mg of Calcium.
- Flatbread Club, with Mayonnaise has 1760mg of Sodium, Na.
- Flatbread Club, with Mayonnaise has 3.6mg of Iron.
What is the calorie content of Flatbread Club, with Mayonnaise?
A typical serving 1 sandwich (253 grams) of Flatbread Club, with Mayonnaise contains approximately 590 calories.
You can check the exact calorie content by logging Flatbread Club, with Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Club, with Mayonnaise have?
The amount of fat in Flatbread Club, with Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 sandwich (253 grams) of Flatbread Club, with Mayonnaise contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Club, with Mayonnaise have?
The protein content in Flatbread Club, with Mayonnaise depends on the ingredients exists in it. On average, 1 sandwich (253 grams) of Flatbread Club, with Mayonnaise contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Club, with Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Flatbread Club, with Mayonnaise have?
On average, 1 sandwich (253 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Club, with Mayonnaise.
How Much carbohydrates (carbs) is in Flatbread Club, with Mayonnaise?
The amount of carbohydrates (carbs) in Flatbread Club, with Mayonnaise depends on its serving size and preparation. On average, 1 sandwich (253 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Club, with Mayonnaise.
How Much Fiber is in Flatbread Club, with Mayonnaise?
Flatbread Club, with Mayonnaise contains approximately 6 grams of fiber in 1 sandwich (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Club, with Mayonnaise for healthier you!
What vitamins and minerals are in a Flatbread Club, with Mayonnaise?
Vitamins in Flatbread Club, with Mayonnaise:
Flatbread Club, with Mayonnaise contains following minerals:
General
Does Flatbread Club, with Mayonnaise contain caffeine?
Flatbread Club, with Mayonnaise does not contain any caffeine.
Does Flatbread Club, with Mayonnaise contain alcohol?
Flatbread Club, with Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Club, with Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Club, with Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Club, with Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Club, with Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Club, with Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Club, with Mayonnaise for free?
Yes! Since Flatbread Club, with Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Club, with Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Club, with Mayonnaise and adds it to your daily hydration log. Simply log Flatbread Club, with Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Club, with Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Club, with Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Club, with Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Club, with Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Club, with Mayonnaise
Total Carbohydrates in Flatbread Club, with Mayonnaise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Club, with Mayonnaise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Club, with Mayonnaise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Club, with Mayonnaise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Club, with Mayonnaise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Club, with Mayonnaise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Club, with Mayonnaise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Club, with Mayonnaise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Club, with Mayonnaise aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Club, with Mayonnaise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Club, with Mayonnaise enhances brain function and helps improve memory and focus.
Glucose from Flatbread Club, with Mayonnaise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Club, with Mayonnaise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Club, with Mayonnaise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Club, with Mayonnaise promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Club, with Mayonnaise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Club, with Mayonnaise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Club, with Mayonnaise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Club, with Mayonnaise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Club, with Mayonnaise, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Club, with Mayonnaise supports building and repairing tissues.
Builds and repairs tissues in Flatbread Club, with Mayonnaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Club, with Mayonnaise supports immune function.
Supports immune function in Flatbread Club, with Mayonnaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Club, with Mayonnaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Club, with Mayonnaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Club, with Mayonnaise provides energy.
Provides energy in Flatbread Club, with Mayonnaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Club, with Mayonnaise supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Club, with Mayonnaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Club, with Mayonnaise helps in weight management.
Helps in weight management in Flatbread Club, with Mayonnaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Club, with Mayonnaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Club, with Mayonnaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Club, with Mayonnaise supports bone health.
Supports bone health in Flatbread Club, with Mayonnaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Club, with Mayonnaise improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Club, with Mayonnaise is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Club, with Mayonnaise regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Club, with Mayonnaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Flatbread Club, with Mayonnaise supports digestion.
Fiber in Flatbread Club, with Mayonnaise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread Club, with Mayonnaise supports heart health.
Soluble fiber in Flatbread Club, with Mayonnaise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread Club, with Mayonnaise aids in weight management.
Fiber-rich foods in Flatbread Club, with Mayonnaise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread Club, with Mayonnaise regulates blood sugar.
Fiber in Flatbread Club, with Mayonnaise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread Club, with Mayonnaise promotes gut health.
Fiber in Flatbread Club, with Mayonnaise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread Club, with Mayonnaise lowers the risk of colon cancer.
A high-fiber diet from Flatbread Club, with Mayonnaise is linked to a reduced risk of colon cancer.
Fiber in Flatbread Club, with Mayonnaise improves skin health.
Fiber in Flatbread Club, with Mayonnaise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread Club, with Mayonnaise helps lower blood pressure.
Adequate fiber in Flatbread Club, with Mayonnaise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread Club, with Mayonnaise boosts immune function.
Fiber in Flatbread Club, with Mayonnaise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread Club, with Mayonnaise reduces the risk of type 2 diabetes.
Fiber in Flatbread Club, with Mayonnaise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Flatbread Club, with Mayonnaise supports bone health.
Calcium in Flatbread Club, with Mayonnaise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Club, with Mayonnaise supports muscle function.
Calcium in Flatbread Club, with Mayonnaise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Club, with Mayonnaise supports heart health.
Calcium in Flatbread Club, with Mayonnaise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Club, with Mayonnaise supports nerve transmission.
Calcium in Flatbread Club, with Mayonnaise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Club, with Mayonnaise supports blood clotting.
Calcium in Flatbread Club, with Mayonnaise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Club, with Mayonnaise supports hormonal secretion.
Calcium in Flatbread Club, with Mayonnaise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Club, with Mayonnaise supports weight management.
Calcium in Flatbread Club, with Mayonnaise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Club, with Mayonnaise supports dental health.
Calcium in Flatbread Club, with Mayonnaise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Club, with Mayonnaise supports blood pressure regulation.
Calcium in Flatbread Club, with Mayonnaise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Club, with Mayonnaise supports fluid balance.
Maintains Fluid Balance in Flatbread Club, with Mayonnaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Club, with Mayonnaise supports nerve function.
Supports Nerve Function in Flatbread Club, with Mayonnaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Club, with Mayonnaise helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Club, with Mayonnaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Club, with Mayonnaise supports muscle function.
Aids Muscle Function in Flatbread Club, with Mayonnaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Club, with Mayonnaise aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Club, with Mayonnaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Club, with Mayonnaise helps balance pH levels.
Balances pH Levels in Flatbread Club, with Mayonnaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Club, with Mayonnaise supports bone health.
Supports Bone Health in Flatbread Club, with Mayonnaise helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Club, with Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.