Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard
Compass Group
26.23
% from protein39.34
% from carbs39.34
% from fatNutrition Facts
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Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard Nutrients FAQs
Nutrients
- Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard has 195mg of Calcium.
- Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard has 1570mg of Sodium, Na.
- Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard has 579mg of Potassium, K.
- Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard has 3mg of Iron.
What is the calorie content of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard?
A typical serving 1 pack (198 grams) of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contains approximately 360 calories.
You can check the exact calorie content by logging Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard have?
The amount of fat in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard depends on the ingredients and preparation method. On average, one serving 1 pack (198 grams) of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard have?
The protein content in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard depends on the ingredients exists in it. On average, 1 pack (198 grams) of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard have?
On average, 1 pack (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard.
How Much carbohydrates (carbs) is in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard?
The amount of carbohydrates (carbs) in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard depends on its serving size and preparation. On average, 1 pack (198 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard.
How Much Fiber is in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard?
Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contains approximately 4 grams of fiber in 1 pack (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard for healthier you!
What vitamins and minerals are in a Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard?
Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contains following minerals:
General
Does Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contain caffeine?
Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard does not contain any caffeine.
Does Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contain alcohol?
Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard for free?
Yes! Since Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard and adds it to your daily hydration log. Simply log Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports immune function.
Supports immune function in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard provides energy.
Provides energy in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps in weight management.
Helps in weight management in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports bone health.
Supports bone health in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports bone health.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports muscle function.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports heart health.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports nerve transmission.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports blood clotting.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports hormonal secretion.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports weight management.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports dental health.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports blood pressure regulation.
Calcium in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports nerve function.
Supports Nerve Function in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports muscle function.
Aids Muscle Function in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps balance pH levels.
Balances pH Levels in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard supports bone health.
Supports Bone Health in Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 pack Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.