Red Lentil Wrap

Lalibela

Total Energy

180

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Sodium, Na

410mg

17.8%

Potassium, K

239mg

5.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Wrap

A typical serving 0.33 wrap of Red Lentil Wrap (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Wrap depends on the ingredients and preparation method. On average, one serving 0.33 wrap (113 grams) of Red Lentil Wrap contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Wrap depends on the ingredients exists in it. On average, 0.33 wrap of Red Lentil Wrap (about 113 grams) contains approximately 6 grams of protein.

On average, 0.33 wrap (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 wrap (about 113 grams) contains about 30 grams of carbohydrates.

Red Lentil Wrap contains approximately 4 grams of fiber in 0.33 wrap (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 wrap Red Lentil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.