Nuts & Fruits & Honey

Trader Joe's

Total Energy

300

kcal

44.9

% from carbs

12.24

% from protein

42.86

% from fats

In 60 g

% daily value

Total Fat

14g

21.5%

Saturated

11g

55%

Sodium, Na

35mg

1.5%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts & Fruits & Honey

A typical serving 0.25 cup of Nuts & Fruits & Honey (60 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts & Fruits & Honey depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Nuts & Fruits & Honey contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts & Fruits & Honey depends on the ingredients exists in it. On average, 0.25 cup of Nuts & Fruits & Honey (about 60 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 60 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 60 grams) contains about 33 grams of carbohydrates.

Nuts & Fruits & Honey contains approximately 3 grams of fiber in 0.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.25 cup Nuts & Fruits & Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.