Mexican Style Scrambled Egg Enchiladas

Lunch, Eggetarian

Total Energy

300

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

50g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.8MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Style Scrambled Egg Enchiladas

A typical serving 1 Enchilada of Mexican Style Scrambled Egg Enchiladas (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Style Scrambled Egg Enchiladas depends on the ingredients and preparation method. On average, one serving 1 Enchilada (150 grams) of Mexican Style Scrambled Egg Enchiladas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Style Scrambled Egg Enchiladas depends on the ingredients exists in it. On average, 1 Enchilada of Mexican Style Scrambled Egg Enchiladas (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Enchilada (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Enchilada (about 150 grams) contains about 25 grams of carbohydrates.

Mexican Style Scrambled Egg Enchiladas contains approximately 3 grams of fiber in 1 Enchilada (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Enchilada Mexican Style Scrambled Egg Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.