Mexican Style Scrambled Egg Enchiladas

Lunch, Eggetarian

20.34

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 70 mg
3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 10 g
Protein 15 g
30%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.8 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 30 UG
Calcium 100 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 4 g
Lactose 1 g

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Mexican Style Scrambled Egg Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style Scrambled Egg Enchiladas?

A typical serving 1 Enchilada (150 grams) of Mexican Style Scrambled Egg Enchiladas contains approximately 300 calories.

You can check the exact calorie content by logging Mexican Style Scrambled Egg Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style Scrambled Egg Enchiladas have?

The amount of fat in Mexican Style Scrambled Egg Enchiladas depends on the ingredients and preparation method. On average, one serving 1 Enchilada (150 grams) of Mexican Style Scrambled Egg Enchiladas contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style Scrambled Egg Enchiladas have?

The protein content in Mexican Style Scrambled Egg Enchiladas depends on the ingredients exists in it. On average, 1 Enchilada (150 grams) of Mexican Style Scrambled Egg Enchiladas contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style Scrambled Egg Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Mexican Style Scrambled Egg Enchiladas have?

On average, 1 Enchilada (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Scrambled Egg Enchiladas.

How Much carbohydrates (carbs) is in Mexican Style Scrambled Egg Enchiladas?

The amount of carbohydrates (carbs) in Mexican Style Scrambled Egg Enchiladas depends on its serving size and preparation. On average, 1 Enchilada (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style Scrambled Egg Enchiladas.

How Much Fiber is in Mexican Style Scrambled Egg Enchiladas?

Mexican Style Scrambled Egg Enchiladas contains approximately 3 grams of fiber in 1 Enchilada (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Scrambled Egg Enchiladas for healthier you!

What vitamins and minerals are in a Mexican Style Scrambled Egg Enchiladas?

Vitamins in Mexican Style Scrambled Egg Enchiladas:

  • Vitamin C:Mexican Style Scrambled Egg Enchiladas has 20 mg of Vitamin C.

Mexican Style Scrambled Egg Enchiladas contains following minerals:

  • Mexican Style Scrambled Egg Enchiladas has 100mg of Calcium.
  • Mexican Style Scrambled Egg Enchiladas has 70mg of Sodium, Na.
  • Mexican Style Scrambled Egg Enchiladas has 400mg of Potassium, K.
  • Mexican Style Scrambled Egg Enchiladas has 2mg of Iron.

General

Does Mexican Style Scrambled Egg Enchiladas contain caffeine?

Mexican Style Scrambled Egg Enchiladas does not contain any caffeine.

Does Mexican Style Scrambled Egg Enchiladas contain alcohol?

Mexican Style Scrambled Egg Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style Scrambled Egg Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Scrambled Egg Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style Scrambled Egg Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style Scrambled Egg Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Scrambled Egg Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style Scrambled Egg Enchiladas for free?

Yes! Since Mexican Style Scrambled Egg Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style Scrambled Egg Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Mexican Style Scrambled Egg Enchiladas and adds it to your daily hydration log. Simply log Mexican Style Scrambled Egg Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Style Scrambled Egg Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Scrambled Egg Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style Scrambled Egg Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style Scrambled Egg Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style Scrambled Egg Enchiladas

Protein in Mexican Style Scrambled Egg Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Mexican Style Scrambled Egg Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Style Scrambled Egg Enchiladas supports immune function.

Supports immune function in Mexican Style Scrambled Egg Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Style Scrambled Egg Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Style Scrambled Egg Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Style Scrambled Egg Enchiladas provides energy.

Provides energy in Mexican Style Scrambled Egg Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Style Scrambled Egg Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Mexican Style Scrambled Egg Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Style Scrambled Egg Enchiladas helps in weight management.

Helps in weight management in Mexican Style Scrambled Egg Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Style Scrambled Egg Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Style Scrambled Egg Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Style Scrambled Egg Enchiladas supports bone health.

Supports bone health in Mexican Style Scrambled Egg Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Style Scrambled Egg Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Style Scrambled Egg Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Style Scrambled Egg Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Mexican Style Scrambled Egg Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 Enchilada Mexican Style Scrambled Egg Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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