Spicy Salmon & Sesame Rice
Fit-Flavors
19.63
% from protein41.72
% from carbs41.72
% from fatNutrition Facts
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Spicy Salmon & Sesame Rice Nutrients FAQs
Nutrients
- Vitamin D:Spicy Salmon & Sesame Rice has 440 IU of Vitamin D.
- Spicy Salmon & Sesame Rice has 57mg of Calcium.
- Spicy Salmon & Sesame Rice has 530mg of Sodium, Na.
- Spicy Salmon & Sesame Rice has 660mg of Potassium, K.
- Spicy Salmon & Sesame Rice has 4mg of Iron.
What is the calorie content of Spicy Salmon & Sesame Rice?
A typical serving 1 meal of Spicy Salmon & Sesame Rice contains approximately 470 calories.
You can check the exact calorie content by logging Spicy Salmon & Sesame Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Salmon & Sesame Rice have?
The amount of fat in Spicy Salmon & Sesame Rice depends on the ingredients and preparation method. On average, one serving 1 meal of Spicy Salmon & Sesame Rice contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Salmon & Sesame Rice have?
The protein content in Spicy Salmon & Sesame Rice depends on the ingredients exists in it. On average, 1 meal of Spicy Salmon & Sesame Rice contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Salmon & Sesame Rice, Download Nutribit app for healthier you!
How much sugar does a Spicy Salmon & Sesame Rice have?
On average, 1 meal contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon & Sesame Rice.
How Much carbohydrates (carbs) is in Spicy Salmon & Sesame Rice?
The amount of carbohydrates (carbs) in Spicy Salmon & Sesame Rice depends on its serving size and preparation. On average, 1 meal contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Salmon & Sesame Rice.
How Much Fiber is in Spicy Salmon & Sesame Rice?
Spicy Salmon & Sesame Rice contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon & Sesame Rice for healthier you!
What vitamins and minerals are in a Spicy Salmon & Sesame Rice?
Vitamins in Spicy Salmon & Sesame Rice:
Spicy Salmon & Sesame Rice contains following minerals:
General
Does Spicy Salmon & Sesame Rice contain caffeine?
Spicy Salmon & Sesame Rice does not contain any caffeine.
Does Spicy Salmon & Sesame Rice contain alcohol?
Spicy Salmon & Sesame Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Salmon & Sesame Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon & Sesame Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Salmon & Sesame Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Salmon & Sesame Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon & Sesame Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Salmon & Sesame Rice for free?
Yes! Since Spicy Salmon & Sesame Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Salmon & Sesame Rice with water tracking feature?
Nutribit automatically calculates the water content of Spicy Salmon & Sesame Rice and adds it to your daily hydration log. Simply log Spicy Salmon & Sesame Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Salmon & Sesame Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon & Sesame Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Salmon & Sesame Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Salmon & Sesame Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Salmon & Sesame Rice
Protein and Vitamin D in Spicy Salmon & Sesame Rice supports bone health.
Protein in Spicy Salmon & Sesame Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Spicy Salmon & Sesame Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Spicy Salmon & Sesame Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Salmon & Sesame Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Salmon & Sesame Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Salmon & Sesame Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Salmon & Sesame Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Salmon & Sesame Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Salmon & Sesame Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Salmon & Sesame Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Salmon & Sesame Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Salmon & Sesame Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Salmon & Sesame Rice enhances brain function and helps improve memory and focus.
Glucose from Spicy Salmon & Sesame Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Salmon & Sesame Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Salmon & Sesame Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Salmon & Sesame Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Salmon & Sesame Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Salmon & Sesame Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Salmon & Sesame Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Salmon & Sesame Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Salmon & Sesame Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Salmon & Sesame Rice supports building and repairing tissues.
Builds and repairs tissues in Spicy Salmon & Sesame Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Salmon & Sesame Rice supports immune function.
Supports immune function in Spicy Salmon & Sesame Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Salmon & Sesame Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Salmon & Sesame Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Salmon & Sesame Rice provides energy.
Provides energy in Spicy Salmon & Sesame Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Salmon & Sesame Rice supports muscle growth and strength.
Supports muscle growth and strength in Spicy Salmon & Sesame Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Salmon & Sesame Rice helps in weight management.
Helps in weight management in Spicy Salmon & Sesame Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Salmon & Sesame Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Salmon & Sesame Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Salmon & Sesame Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Salmon & Sesame Rice is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Salmon & Sesame Rice regulates blood sugar levels.
Regulates blood sugar levels in Spicy Salmon & Sesame Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Salmon & Sesame Rice supports digestion.
Fiber in Spicy Salmon & Sesame Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Salmon & Sesame Rice supports heart health.
Soluble fiber in Spicy Salmon & Sesame Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Salmon & Sesame Rice aids in weight management.
Fiber-rich foods in Spicy Salmon & Sesame Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Salmon & Sesame Rice regulates blood sugar.
Fiber in Spicy Salmon & Sesame Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Salmon & Sesame Rice promotes gut health.
Fiber in Spicy Salmon & Sesame Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Salmon & Sesame Rice lowers the risk of colon cancer.
A high-fiber diet from Spicy Salmon & Sesame Rice is linked to a reduced risk of colon cancer.
Fiber in Spicy Salmon & Sesame Rice improves skin health.
Fiber in Spicy Salmon & Sesame Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Salmon & Sesame Rice helps lower blood pressure.
Adequate fiber in Spicy Salmon & Sesame Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Salmon & Sesame Rice boosts immune function.
Fiber in Spicy Salmon & Sesame Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Salmon & Sesame Rice reduces the risk of type 2 diabetes.
Fiber in Spicy Salmon & Sesame Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Spicy Salmon & Sesame Rice boosts the immune system
Vitamin D in Spicy Salmon & Sesame Rice enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spicy Salmon & Sesame Rice improves muscle function
Vitamin D in Spicy Salmon & Sesame Rice is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spicy Salmon & Sesame Rice promotes cardiovascular health
Vitamin D in Spicy Salmon & Sesame Rice may help regulate blood pressure and support overall heart health.
Vitamin D in Spicy Salmon & Sesame Rice reduces the risk of certain diseases
Adequate levels of Vitamin D in Spicy Salmon & Sesame Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spicy Salmon & Sesame Rice supports mental health
Vitamin D in Spicy Salmon & Sesame Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spicy Salmon & Sesame Rice aids in weight management
Studies suggest Vitamin D in Spicy Salmon & Sesame Rice may help regulate body weight and reduce fat accumulation.
Vitamin D in Spicy Salmon & Sesame Rice improves insulin sensitivity
Vitamin D in Spicy Salmon & Sesame Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spicy Salmon & Sesame Rice supports prenatal health
Vitamin D in Spicy Salmon & Sesame Rice is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Spicy Salmon & Sesame Rice supports fluid balance.
Maintains Fluid Balance in Spicy Salmon & Sesame Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Salmon & Sesame Rice supports nerve function.
Supports Nerve Function in Spicy Salmon & Sesame Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Salmon & Sesame Rice helps regulate blood pressure.
Regulates Blood Pressure in Spicy Salmon & Sesame Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Salmon & Sesame Rice supports muscle function.
Aids Muscle Function in Spicy Salmon & Sesame Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Salmon & Sesame Rice aids nutrient absorption.
Improves Nutrient Absorption in Spicy Salmon & Sesame Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Salmon & Sesame Rice helps balance pH levels.
Balances pH Levels in Spicy Salmon & Sesame Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Salmon & Sesame Rice supports bone health.
Supports Bone Health in Spicy Salmon & Sesame Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 meal Spicy Salmon & Sesame Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.