Black Grain Lentils Curry, with Basmati Rice

Fazlani Foods

Total Energy

220

kcal

74.07

% from carbs

9.26

% from protein

16.67

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Grain Lentils Curry, with Basmati Rice

A typical serving 150 g of Black Grain Lentils Curry, with Basmati Rice (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Grain Lentils Curry, with Basmati Rice depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Black Grain Lentils Curry, with Basmati Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Grain Lentils Curry, with Basmati Rice depends on the ingredients exists in it. On average, 150 g of Black Grain Lentils Curry, with Basmati Rice (about 150 grams) contains approximately 5 grams of protein.

On average, 150 g (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 40 grams of carbohydrates.

Black Grain Lentils Curry, with Basmati Rice contains approximately 4 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 150 g Black Grain Lentils Curry, with Basmati Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.