Fruit & Bagel

Taylor Farms Deli

Total Energy

260

kcal

49.44

% from carbs

13.48

% from protein

37.08

% from fats

In 193 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

165mg

55%

Sodium, Na

300mg

13%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

126mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Bagel

A typical serving 1 container of Fruit & Bagel (193 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Bagel depends on the ingredients and preparation method. On average, one serving 1 container (193 grams) of Fruit & Bagel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Bagel depends on the ingredients exists in it. On average, 1 container of Fruit & Bagel (about 193 grams) contains approximately 9 grams of protein.

On average, 1 container (about 193 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 193 grams) contains about 33 grams of carbohydrates.

Fruit & Bagel contains approximately 2 grams of fiber in 1 container (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Fruit & Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.