Medium Horse Mackerel
Alvor Seafood
74.77
% from protein0
% from carbs0
% from fatNutrition Facts
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Medium Horse Mackerel Nutrients FAQs
Nutrients
- Vitamin D:Medium Horse Mackerel has 257.6 IU of Vitamin D.
- Medium Horse Mackerel has 897mg of Calcium.
- Medium Horse Mackerel has 80mg of Sodium, Na.
- Medium Horse Mackerel has 602mg of Potassium, K.
- Medium Horse Mackerel has 0.22mg of Iron.
What is the calorie content of Medium Horse Mackerel?
A typical serving 1 serving (100 grams) of Medium Horse Mackerel contains approximately 100 calories.
You can check the exact calorie content by logging Medium Horse Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Horse Mackerel have?
The amount of fat in Medium Horse Mackerel depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Medium Horse Mackerel contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Horse Mackerel have?
The protein content in Medium Horse Mackerel depends on the ingredients exists in it. On average, 1 serving (100 grams) of Medium Horse Mackerel contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Horse Mackerel, Download Nutribit app for healthier you!
How much sugar does a Medium Horse Mackerel have?
On average, 1 serving (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Horse Mackerel.
How Much carbohydrates (carbs) is in Medium Horse Mackerel?
The amount of carbohydrates (carbs) in Medium Horse Mackerel depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Horse Mackerel.
How Much Fiber is in Medium Horse Mackerel?
Medium Horse Mackerel contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Horse Mackerel for healthier you!
What vitamins and minerals are in a Medium Horse Mackerel?
Vitamins in Medium Horse Mackerel:
Medium Horse Mackerel contains following minerals:
General
Does Medium Horse Mackerel contain caffeine?
Medium Horse Mackerel does not contain any caffeine.
Does Medium Horse Mackerel contain alcohol?
Medium Horse Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Horse Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Horse Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Horse Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Horse Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Horse Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Horse Mackerel for free?
Yes absolutely, Since Medium Horse Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Horse Mackerel with water tracking feature?
Medium Horse Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Medium Horse Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Horse Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Horse Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Horse Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Horse Mackerel
Protein and Vitamin D in Medium Horse Mackerel supports bone health.
Protein in Medium Horse Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Medium Horse Mackerel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Medium Horse Mackerel supports building and repairing tissues.
Builds and repairs tissues in Medium Horse Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Horse Mackerel supports immune function.
Supports immune function in Medium Horse Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Horse Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Horse Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Horse Mackerel provides energy.
Provides energy in Medium Horse Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Horse Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Medium Horse Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Horse Mackerel helps in weight management.
Helps in weight management in Medium Horse Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Horse Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Horse Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Horse Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Horse Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Medium Horse Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Medium Horse Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Medium Horse Mackerel boosts the immune system
Vitamin D in Medium Horse Mackerel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Medium Horse Mackerel improves muscle function
Vitamin D in Medium Horse Mackerel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Medium Horse Mackerel promotes cardiovascular health
Vitamin D in Medium Horse Mackerel may help regulate blood pressure and support overall heart health.
Vitamin D in Medium Horse Mackerel reduces the risk of certain diseases
Adequate levels of Vitamin D in Medium Horse Mackerel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Medium Horse Mackerel supports mental health
Vitamin D in Medium Horse Mackerel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Medium Horse Mackerel aids in weight management
Studies suggest Vitamin D in Medium Horse Mackerel may help regulate body weight and reduce fat accumulation.
Vitamin D in Medium Horse Mackerel improves insulin sensitivity
Vitamin D in Medium Horse Mackerel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Medium Horse Mackerel supports prenatal health
Vitamin D in Medium Horse Mackerel is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Medium Horse Mackerel supports bone health.
Calcium in Medium Horse Mackerel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Medium Horse Mackerel supports muscle function.
Calcium in Medium Horse Mackerel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Medium Horse Mackerel supports heart health.
Calcium in Medium Horse Mackerel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Medium Horse Mackerel supports nerve transmission.
Calcium in Medium Horse Mackerel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Medium Horse Mackerel supports blood clotting.
Calcium in Medium Horse Mackerel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Medium Horse Mackerel supports hormonal secretion.
Calcium in Medium Horse Mackerel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Medium Horse Mackerel supports weight management.
Calcium in Medium Horse Mackerel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Medium Horse Mackerel supports dental health.
Calcium in Medium Horse Mackerel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Medium Horse Mackerel supports blood pressure regulation.
Calcium in Medium Horse Mackerel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 serving Medium Horse Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.