Turkey Penne Alfredo With Peas And Asiago Crisps
Home Chef
27.75
% from protein30.17
% from carbs30.17
% from fatNutrition Facts
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Turkey Penne Alfredo With Peas And Asiago Crisps Nutrients FAQs
Nutrients
- Vitamin D:Turkey Penne Alfredo With Peas And Asiago Crisps has 72 IU of Vitamin D.
- Turkey Penne Alfredo With Peas And Asiago Crisps has 250mg of Calcium.
- Turkey Penne Alfredo With Peas And Asiago Crisps has 1340mg of Sodium, Na.
- Turkey Penne Alfredo With Peas And Asiago Crisps has 260mg of Potassium, K.
- Turkey Penne Alfredo With Peas And Asiago Crisps has 4.5mg of Iron.
What is the calorie content of Turkey Penne Alfredo With Peas And Asiago Crisps?
A typical serving 0.5 meal (445 grams) of Turkey Penne Alfredo With Peas And Asiago Crisps contains approximately 690 calories.
You can check the exact calorie content by logging Turkey Penne Alfredo With Peas And Asiago Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Penne Alfredo With Peas And Asiago Crisps have?
The amount of fat in Turkey Penne Alfredo With Peas And Asiago Crisps depends on the ingredients and preparation method. On average, one serving 0.5 meal (445 grams) of Turkey Penne Alfredo With Peas And Asiago Crisps contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Penne Alfredo With Peas And Asiago Crisps have?
The protein content in Turkey Penne Alfredo With Peas And Asiago Crisps depends on the ingredients exists in it. On average, 0.5 meal (445 grams) of Turkey Penne Alfredo With Peas And Asiago Crisps contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Penne Alfredo With Peas And Asiago Crisps, Download Nutribit app for healthier you!
How much sugar does a Turkey Penne Alfredo With Peas And Asiago Crisps have?
On average, 0.5 meal (445 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Penne Alfredo With Peas And Asiago Crisps.
How Much carbohydrates (carbs) is in Turkey Penne Alfredo With Peas And Asiago Crisps?
The amount of carbohydrates (carbs) in Turkey Penne Alfredo With Peas And Asiago Crisps depends on its serving size and preparation. On average, 0.5 meal (445 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Penne Alfredo With Peas And Asiago Crisps.
How Much Fiber is in Turkey Penne Alfredo With Peas And Asiago Crisps?
Turkey Penne Alfredo With Peas And Asiago Crisps contains approximately 5 grams of fiber in 0.5 meal (445 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Penne Alfredo With Peas And Asiago Crisps for healthier you!
What vitamins and minerals are in a Turkey Penne Alfredo With Peas And Asiago Crisps?
Vitamins in Turkey Penne Alfredo With Peas And Asiago Crisps:
Turkey Penne Alfredo With Peas And Asiago Crisps contains following minerals:
General
Does Turkey Penne Alfredo With Peas And Asiago Crisps contain caffeine?
Turkey Penne Alfredo With Peas And Asiago Crisps does not contain any caffeine.
Does Turkey Penne Alfredo With Peas And Asiago Crisps contain alcohol?
Turkey Penne Alfredo With Peas And Asiago Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Penne Alfredo With Peas And Asiago Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Penne Alfredo With Peas And Asiago Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Penne Alfredo With Peas And Asiago Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Penne Alfredo With Peas And Asiago Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Penne Alfredo With Peas And Asiago Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Penne Alfredo With Peas And Asiago Crisps for free?
Yes! Since Turkey Penne Alfredo With Peas And Asiago Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Penne Alfredo With Peas And Asiago Crisps with water tracking feature?
Nutribit automatically calculates the water content of Turkey Penne Alfredo With Peas And Asiago Crisps and adds it to your daily hydration log. Simply log Turkey Penne Alfredo With Peas And Asiago Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Penne Alfredo With Peas And Asiago Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Penne Alfredo With Peas And Asiago Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Penne Alfredo With Peas And Asiago Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Penne Alfredo With Peas And Asiago Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Penne Alfredo With Peas And Asiago Crisps
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Penne Alfredo With Peas And Asiago Crisps are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Penne Alfredo With Peas And Asiago Crisps aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Penne Alfredo With Peas And Asiago Crisps help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Penne Alfredo With Peas And Asiago Crisps can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Penne Alfredo With Peas And Asiago Crisps help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps enhances brain function and helps improve memory and focus.
Glucose from Turkey Penne Alfredo With Peas And Asiago Crisps is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Penne Alfredo With Peas And Asiago Crisps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Penne Alfredo With Peas And Asiago Crisps support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Penne Alfredo With Peas And Asiago Crisps helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Penne Alfredo With Peas And Asiago Crisps, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps supports building and repairing tissues.
Builds and repairs tissues in Turkey Penne Alfredo With Peas And Asiago Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps supports immune function.
Supports immune function in Turkey Penne Alfredo With Peas And Asiago Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Penne Alfredo With Peas And Asiago Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps provides energy.
Provides energy in Turkey Penne Alfredo With Peas And Asiago Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps supports muscle growth and strength.
Supports muscle growth and strength in Turkey Penne Alfredo With Peas And Asiago Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps helps in weight management.
Helps in weight management in Turkey Penne Alfredo With Peas And Asiago Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Penne Alfredo With Peas And Asiago Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps supports bone health.
Supports bone health in Turkey Penne Alfredo With Peas And Asiago Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Penne Alfredo With Peas And Asiago Crisps is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Penne Alfredo With Peas And Asiago Crisps regulates blood sugar levels.
Regulates blood sugar levels in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps supports digestion.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps supports heart health.
Soluble fiber in Turkey Penne Alfredo With Peas And Asiago Crisps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps aids in weight management.
Fiber-rich foods in Turkey Penne Alfredo With Peas And Asiago Crisps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps regulates blood sugar.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps promotes gut health.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps lowers the risk of colon cancer.
A high-fiber diet from Turkey Penne Alfredo With Peas And Asiago Crisps is linked to a reduced risk of colon cancer.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps improves skin health.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps helps lower blood pressure.
Adequate fiber in Turkey Penne Alfredo With Peas And Asiago Crisps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps boosts immune function.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps reduces the risk of type 2 diabetes.
Fiber in Turkey Penne Alfredo With Peas And Asiago Crisps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports bone health.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports muscle function.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports heart health.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports nerve transmission.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports blood clotting.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports hormonal secretion.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports weight management.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports dental health.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps supports blood pressure regulation.
Calcium in Turkey Penne Alfredo With Peas And Asiago Crisps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps supports fluid balance.
Maintains Fluid Balance in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps supports nerve function.
Supports Nerve Function in Turkey Penne Alfredo With Peas And Asiago Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate blood pressure.
Regulates Blood Pressure in Turkey Penne Alfredo With Peas And Asiago Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps supports muscle function.
Aids Muscle Function in Turkey Penne Alfredo With Peas And Asiago Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps aids nutrient absorption.
Improves Nutrient Absorption in Turkey Penne Alfredo With Peas And Asiago Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps helps balance pH levels.
Balances pH Levels in Turkey Penne Alfredo With Peas And Asiago Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Penne Alfredo With Peas And Asiago Crisps supports bone health.
Supports Bone Health in Turkey Penne Alfredo With Peas And Asiago Crisps helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 0.5 meal Turkey Penne Alfredo With Peas And Asiago Crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.