Jackfruit & Palmito Un-Crab Seaside Salad

Rabbit Hole Foods

10.45

% from protein

8.96

% from carbs

8.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
67.5
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.4 g
1.9%
Sodium, Na 97.5 mg
4.2%
Potassium, K 70.5 mg
1.5%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.8 g
2.7%
Sugars 0.1 g
0.3%
Protein 1.8 g
3.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0.3 mg
Sugars, added 0 g

More items Like Jackfruit & Palmito Un-Crab Seaside Salad

Crab Louie Salad

Real Foods

380 kcal
Imitation Crab Salad Pasta

Bestway Foods

460 kcal
Chickpea Salad, Un-Chicken Classic Curry

Rabbit Hole Foods

270 kcal
Un-egg Home Style Chickpea Salad

Rabbit Hole Foods

320 kcal
Un-Tuna Deli Style Chickpea Salad

Rabbit Hole Foods

320 kcal
Crab Salad

Wetherspoon

240 kcal
Phillips Crab Salad

Jerry's Subs & Pizza

470 kcal
Crab Caesar Salad

Ivar's

640 kcal
Crab & Shrimp Salad

Fresh Gourmet

220 kcal
Crab Seafood Salad

Little Salad Bar

270 kcal
Mock Crab Salad

Coborn's

190 kcal
Cajun Crab Salad

Signature

50 kcal
Crab Salad Roll

Hissho Sushi Grocery

420 kcal
Crab Salad Wrap

CK Market

460 kcal
Crab Bagel Roll

Lowes Foods

510 kcal
Seafood Stuffed Crab

Legacy Foods

130 kcal
Smoky Bacon Crab Dip with Imitation Crab

Fish House Foods

90 kcal
Crab Dip, Cajun

Fish House Foods

70 kcal
Wild King Crab

Orca Bay Foods

80 kcal
Crab Cakes, Jumbo

Legal Sea Foods

200 kcal
Pasta Salad, Imitation Crab Meat, Spicy Crab

Reser's

470 kcal
Caribbean Crab Salad, Large

Crispers

220 kcal
Caribbean Crab Salad, Small

Crispers

140 kcal

Jackfruit & Palmito Un-Crab Seaside Salad Nutrients FAQs

Nutrients

What is the calorie content of Jackfruit & Palmito Un-Crab Seaside Salad?

A typical serving 4 oz (113 grams) of Jackfruit & Palmito Un-Crab Seaside Salad contains approximately 270 calories.

You can check the exact calorie content by logging Jackfruit & Palmito Un-Crab Seaside Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jackfruit & Palmito Un-Crab Seaside Salad have?

The amount of fat in Jackfruit & Palmito Un-Crab Seaside Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Jackfruit & Palmito Un-Crab Seaside Salad contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jackfruit & Palmito Un-Crab Seaside Salad have?

The protein content in Jackfruit & Palmito Un-Crab Seaside Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Jackfruit & Palmito Un-Crab Seaside Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Jackfruit & Palmito Un-Crab Seaside Salad, Download Nutribit app for healthier you!

How much sugar does a Jackfruit & Palmito Un-Crab Seaside Salad have?

On average, 4 oz (113 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jackfruit & Palmito Un-Crab Seaside Salad.

How Much carbohydrates (carbs) is in Jackfruit & Palmito Un-Crab Seaside Salad?

The amount of carbohydrates (carbs) in Jackfruit & Palmito Un-Crab Seaside Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jackfruit & Palmito Un-Crab Seaside Salad.

How Much Fiber is in Jackfruit & Palmito Un-Crab Seaside Salad?

Jackfruit & Palmito Un-Crab Seaside Salad contains approximately 3 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jackfruit & Palmito Un-Crab Seaside Salad for healthier you!

What vitamins and minerals are in a Jackfruit & Palmito Un-Crab Seaside Salad?

Jackfruit & Palmito Un-Crab Seaside Salad contains following minerals:

  • Jackfruit & Palmito Un-Crab Seaside Salad has 26mg of Calcium.
  • Jackfruit & Palmito Un-Crab Seaside Salad has 390mg of Sodium, Na.
  • Jackfruit & Palmito Un-Crab Seaside Salad has 282mg of Potassium, K.
  • Jackfruit & Palmito Un-Crab Seaside Salad has 1.08mg of Iron.

General

Does Jackfruit & Palmito Un-Crab Seaside Salad contain caffeine?

Jackfruit & Palmito Un-Crab Seaside Salad does not contain any caffeine.

Does Jackfruit & Palmito Un-Crab Seaside Salad contain alcohol?

Jackfruit & Palmito Un-Crab Seaside Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jackfruit & Palmito Un-Crab Seaside Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jackfruit & Palmito Un-Crab Seaside Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jackfruit & Palmito Un-Crab Seaside Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jackfruit & Palmito Un-Crab Seaside Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jackfruit & Palmito Un-Crab Seaside Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jackfruit & Palmito Un-Crab Seaside Salad for free?

Yes! Since Jackfruit & Palmito Un-Crab Seaside Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jackfruit & Palmito Un-Crab Seaside Salad with water tracking feature?

Nutribit automatically calculates the water content of Jackfruit & Palmito Un-Crab Seaside Salad and adds it to your daily hydration log. Simply log Jackfruit & Palmito Un-Crab Seaside Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jackfruit & Palmito Un-Crab Seaside Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jackfruit & Palmito Un-Crab Seaside Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jackfruit & Palmito Un-Crab Seaside Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jackfruit & Palmito Un-Crab Seaside Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jackfruit & Palmito Un-Crab Seaside Salad

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad supports fluid balance.

Maintains Fluid Balance in Jackfruit & Palmito Un-Crab Seaside Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad supports nerve function.

Supports Nerve Function in Jackfruit & Palmito Un-Crab Seaside Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad helps regulate blood pressure.

Regulates Blood Pressure in Jackfruit & Palmito Un-Crab Seaside Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad supports muscle function.

Aids Muscle Function in Jackfruit & Palmito Un-Crab Seaside Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad aids nutrient absorption.

Improves Nutrient Absorption in Jackfruit & Palmito Un-Crab Seaside Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad helps balance pH levels.

Balances pH Levels in Jackfruit & Palmito Un-Crab Seaside Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jackfruit & Palmito Un-Crab Seaside Salad supports bone health.

Supports Bone Health in Jackfruit & Palmito Un-Crab Seaside Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 oz Jackfruit & Palmito Un-Crab Seaside Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP