Mixed Seeds Plus Nuts Crunchy Bar

Dulzura

Total Energy

180

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

25mg

1.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

18g

6.5%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

110mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

176IU

Vitamin D (D2 + D3)

4.4UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Seeds Plus Nuts Crunchy Bar

A typical serving 1 unit of Mixed Seeds Plus Nuts Crunchy Bar (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Seeds Plus Nuts Crunchy Bar depends on the ingredients and preparation method. On average, one serving 1 unit (35 grams) of Mixed Seeds Plus Nuts Crunchy Bar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Seeds Plus Nuts Crunchy Bar depends on the ingredients exists in it. On average, 1 unit of Mixed Seeds Plus Nuts Crunchy Bar (about 35 grams) contains approximately 6 grams of protein.

On average, 1 unit (about 35 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 35 grams) contains about 18 grams of carbohydrates.

Mixed Seeds Plus Nuts Crunchy Bar contains approximately 9 grams of fiber in 1 unit (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 unit Mixed Seeds Plus Nuts Crunchy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.