Seeds & Nuts Crunchy Bar

Dulzura

Total Energy

200

kcal

45.54

% from carbs

9.9

% from protein

44.55

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

40mg

1.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

640mg

Iron, Fe

5.7mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeds & Nuts Crunchy Bar

A typical serving 1 unit of Seeds & Nuts Crunchy Bar (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeds & Nuts Crunchy Bar depends on the ingredients and preparation method. On average, one serving 1 unit (40 grams) of Seeds & Nuts Crunchy Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeds & Nuts Crunchy Bar depends on the ingredients exists in it. On average, 1 unit of Seeds & Nuts Crunchy Bar (about 40 grams) contains approximately 5 grams of protein.

On average, 1 unit (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 40 grams) contains about 23 grams of carbohydrates.

Seeds & Nuts Crunchy Bar contains approximately 7 grams of fiber in 1 unit (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 unit Seeds & Nuts Crunchy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.