Steamed Bean Snack, Chickpeas

Eat More Beans

21.92

% from protein

65.75

% from carbs

65.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
55
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.3 g
1.3%
Sodium, Na 80 mg
3.5%
Potassium, K 68 mg
1.4%
Total Carbohydrates 9 g
3.3%
Fiber 3.5 g
12.5%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 8.5 mg
Iron 1 mg
Sugars, added 0 g

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Steamed Bean Snack, Chickpeas Nutrients FAQs

Nutrients

What is the calorie content of Steamed Bean Snack, Chickpeas?

A typical serving 2 oz (58 grams) of Steamed Bean Snack, Chickpeas contains approximately 110 calories.

You can check the exact calorie content by logging Steamed Bean Snack, Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed Bean Snack, Chickpeas have?

The amount of fat in Steamed Bean Snack, Chickpeas depends on the ingredients and preparation method. On average, one serving 2 oz (58 grams) of Steamed Bean Snack, Chickpeas contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed Bean Snack, Chickpeas have?

The protein content in Steamed Bean Snack, Chickpeas depends on the ingredients exists in it. On average, 2 oz (58 grams) of Steamed Bean Snack, Chickpeas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Steamed Bean Snack, Chickpeas, Download Nutribit app for healthier you!

How much sugar does a Steamed Bean Snack, Chickpeas have?

On average, 2 oz (58 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Bean Snack, Chickpeas.

How Much carbohydrates (carbs) is in Steamed Bean Snack, Chickpeas?

The amount of carbohydrates (carbs) in Steamed Bean Snack, Chickpeas depends on its serving size and preparation. On average, 2 oz (58 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamed Bean Snack, Chickpeas.

How Much Fiber is in Steamed Bean Snack, Chickpeas?

Steamed Bean Snack, Chickpeas contains approximately 7 grams of fiber in 2 oz (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Bean Snack, Chickpeas for healthier you!

What vitamins and minerals are in a Steamed Bean Snack, Chickpeas?

Steamed Bean Snack, Chickpeas contains following minerals:

  • Steamed Bean Snack, Chickpeas has 17mg of Calcium.
  • Steamed Bean Snack, Chickpeas has 160mg of Sodium, Na.
  • Steamed Bean Snack, Chickpeas has 136mg of Potassium, K.
  • Steamed Bean Snack, Chickpeas has 2mg of Iron.

General

Does Steamed Bean Snack, Chickpeas contain caffeine?

Steamed Bean Snack, Chickpeas does not contain any caffeine.

Does Steamed Bean Snack, Chickpeas contain alcohol?

Steamed Bean Snack, Chickpeas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamed Bean Snack, Chickpeas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Bean Snack, Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed Bean Snack, Chickpeas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed Bean Snack, Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Bean Snack, Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed Bean Snack, Chickpeas for free?

Yes absolutely, Since Steamed Bean Snack, Chickpeas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed Bean Snack, Chickpeas with water tracking feature?

Steamed Bean Snack, Chickpeas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steamed Bean Snack, Chickpeas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed Bean Snack, Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed Bean Snack, Chickpeas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed Bean Snack, Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamed Bean Snack, Chickpeas

Fiber in Steamed Bean Snack, Chickpeas supports digestion.

Fiber in Steamed Bean Snack, Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Steamed Bean Snack, Chickpeas supports heart health.

Soluble fiber in Steamed Bean Snack, Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Steamed Bean Snack, Chickpeas aids in weight management.

Fiber-rich foods in Steamed Bean Snack, Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Steamed Bean Snack, Chickpeas regulates blood sugar.

Fiber in Steamed Bean Snack, Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Steamed Bean Snack, Chickpeas promotes gut health.

Fiber in Steamed Bean Snack, Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Steamed Bean Snack, Chickpeas lowers the risk of colon cancer.

A high-fiber diet from Steamed Bean Snack, Chickpeas is linked to a reduced risk of colon cancer.

Fiber in Steamed Bean Snack, Chickpeas improves skin health.

Fiber in Steamed Bean Snack, Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Steamed Bean Snack, Chickpeas helps lower blood pressure.

Adequate fiber in Steamed Bean Snack, Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Steamed Bean Snack, Chickpeas boosts immune function.

Fiber in Steamed Bean Snack, Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Steamed Bean Snack, Chickpeas reduces the risk of type 2 diabetes.

Fiber in Steamed Bean Snack, Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 2 oz Steamed Bean Snack, Chickpeas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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