Ravioli, Spinach Ricotta
Member's Mark
15.38
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Ravioli, Spinach Ricotta Nutrients FAQs
Nutrients
- Ravioli, Spinach Ricotta has 130mg of Calcium.
- Ravioli, Spinach Ricotta has 510mg of Sodium, Na.
- Ravioli, Spinach Ricotta has 380mg of Potassium, K.
- Ravioli, Spinach Ricotta has 1.1mg of Iron.
What is the calorie content of Ravioli, Spinach Ricotta?
A typical serving 1 cup (103 grams) of Ravioli, Spinach Ricotta contains approximately 230 calories.
You can check the exact calorie content by logging Ravioli, Spinach Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Spinach Ricotta have?
The amount of fat in Ravioli, Spinach Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (103 grams) of Ravioli, Spinach Ricotta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Spinach Ricotta have?
The protein content in Ravioli, Spinach Ricotta depends on the ingredients exists in it. On average, 1 cup (103 grams) of Ravioli, Spinach Ricotta contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Spinach Ricotta, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Spinach Ricotta have?
On average, 1 cup (103 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Spinach Ricotta.
How Much carbohydrates (carbs) is in Ravioli, Spinach Ricotta?
The amount of carbohydrates (carbs) in Ravioli, Spinach Ricotta depends on its serving size and preparation. On average, 1 cup (103 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Spinach Ricotta.
How Much Fiber is in Ravioli, Spinach Ricotta?
Ravioli, Spinach Ricotta contains approximately 5 grams of fiber in 1 cup (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Spinach Ricotta for healthier you!
What vitamins and minerals are in a Ravioli, Spinach Ricotta?
Ravioli, Spinach Ricotta contains following minerals:
General
Does Ravioli, Spinach Ricotta contain caffeine?
Ravioli, Spinach Ricotta does not contain any caffeine.
Does Ravioli, Spinach Ricotta contain alcohol?
Ravioli, Spinach Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Spinach Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Spinach Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Spinach Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Spinach Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Spinach Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Spinach Ricotta for free?
Yes! Since Ravioli, Spinach Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Spinach Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Spinach Ricotta and adds it to your daily hydration log. Simply log Ravioli, Spinach Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Spinach Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Spinach Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Spinach Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Spinach Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Spinach Ricotta
Protein in Ravioli, Spinach Ricotta supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Spinach Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Spinach Ricotta supports immune function.
Supports immune function in Ravioli, Spinach Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Spinach Ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Spinach Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Spinach Ricotta provides energy.
Provides energy in Ravioli, Spinach Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Spinach Ricotta supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Spinach Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Spinach Ricotta helps in weight management.
Helps in weight management in Ravioli, Spinach Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Spinach Ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Spinach Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Spinach Ricotta supports bone health.
Supports bone health in Ravioli, Spinach Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ravioli, Spinach Ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Spinach Ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Spinach Ricotta regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Spinach Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ravioli, Spinach Ricotta supports digestion.
Fiber in Ravioli, Spinach Ricotta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ravioli, Spinach Ricotta supports heart health.
Soluble fiber in Ravioli, Spinach Ricotta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ravioli, Spinach Ricotta aids in weight management.
Fiber-rich foods in Ravioli, Spinach Ricotta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ravioli, Spinach Ricotta regulates blood sugar.
Fiber in Ravioli, Spinach Ricotta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ravioli, Spinach Ricotta promotes gut health.
Fiber in Ravioli, Spinach Ricotta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ravioli, Spinach Ricotta lowers the risk of colon cancer.
A high-fiber diet from Ravioli, Spinach Ricotta is linked to a reduced risk of colon cancer.
Fiber in Ravioli, Spinach Ricotta improves skin health.
Fiber in Ravioli, Spinach Ricotta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ravioli, Spinach Ricotta helps lower blood pressure.
Adequate fiber in Ravioli, Spinach Ricotta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ravioli, Spinach Ricotta boosts immune function.
Fiber in Ravioli, Spinach Ricotta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ravioli, Spinach Ricotta reduces the risk of type 2 diabetes.
Fiber in Ravioli, Spinach Ricotta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ravioli, Spinach Ricotta supports fluid balance.
Maintains Fluid Balance in Ravioli, Spinach Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ravioli, Spinach Ricotta supports nerve function.
Supports Nerve Function in Ravioli, Spinach Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ravioli, Spinach Ricotta helps regulate blood pressure.
Regulates Blood Pressure in Ravioli, Spinach Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ravioli, Spinach Ricotta supports muscle function.
Aids Muscle Function in Ravioli, Spinach Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ravioli, Spinach Ricotta aids nutrient absorption.
Improves Nutrient Absorption in Ravioli, Spinach Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ravioli, Spinach Ricotta helps balance pH levels.
Balances pH Levels in Ravioli, Spinach Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ravioli, Spinach Ricotta supports bone health.
Supports Bone Health in Ravioli, Spinach Ricotta helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Ravioli, Spinach Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.