Instant Hot Cereal, Cocoa Almond

High Key

16.93

% from protein

21.16

% from carbs

21.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
515.2
% Daily value*
Total Fat 39.4 g
60.6%
Saturated 15.2 g
75.8%
Sodium, Na 424.2 mg
18.4%
Potassium, K 536.4 mg
11.4%
Total Carbohydrates 30.3 g
11%
Fiber 12.1 g
43.3%
Sugars 3 g
6.1%
Protein 24.2 g
48.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 330.3 mg
Iron 3 mg
Sugars, added 0 g

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Instant Hot Cereal, Cocoa Almond Nutrients FAQs

Nutrients

What is the calorie content of Instant Hot Cereal, Cocoa Almond?

A typical serving 0.33 cup (35 grams) of Instant Hot Cereal, Cocoa Almond contains approximately 170 calories.

You can check the exact calorie content by logging Instant Hot Cereal, Cocoa Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal, Cocoa Almond have?

The amount of fat in Instant Hot Cereal, Cocoa Almond depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Instant Hot Cereal, Cocoa Almond contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal, Cocoa Almond have?

The protein content in Instant Hot Cereal, Cocoa Almond depends on the ingredients exists in it. On average, 0.33 cup (35 grams) of Instant Hot Cereal, Cocoa Almond contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Cocoa Almond, Download Nutribit app for healthier you!

How much sugar does a Instant Hot Cereal, Cocoa Almond have?

On average, 0.33 cup (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Cocoa Almond.

How Much carbohydrates (carbs) is in Instant Hot Cereal, Cocoa Almond?

The amount of carbohydrates (carbs) in Instant Hot Cereal, Cocoa Almond depends on its serving size and preparation. On average, 0.33 cup (35 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Hot Cereal, Cocoa Almond.

How Much Fiber is in Instant Hot Cereal, Cocoa Almond?

Instant Hot Cereal, Cocoa Almond contains approximately 4 grams of fiber in 0.33 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Cocoa Almond for healthier you!

What vitamins and minerals are in a Instant Hot Cereal, Cocoa Almond?

Instant Hot Cereal, Cocoa Almond contains following minerals:

  • Instant Hot Cereal, Cocoa Almond has 109mg of Calcium.
  • Instant Hot Cereal, Cocoa Almond has 140mg of Sodium, Na.
  • Instant Hot Cereal, Cocoa Almond has 177mg of Potassium, K.
  • Instant Hot Cereal, Cocoa Almond has 1mg of Iron.

General

Does Instant Hot Cereal, Cocoa Almond contain caffeine?

Instant Hot Cereal, Cocoa Almond does not contain any caffeine.

Does Instant Hot Cereal, Cocoa Almond contain alcohol?

Instant Hot Cereal, Cocoa Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Cocoa Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Cocoa Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal, Cocoa Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Cocoa Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Cocoa Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Cocoa Almond for free?

Yes! Since Instant Hot Cereal, Cocoa Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal, Cocoa Almond with water tracking feature?

Nutribit automatically calculates the water content of Instant Hot Cereal, Cocoa Almond and adds it to your daily hydration log. Simply log Instant Hot Cereal, Cocoa Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Hot Cereal, Cocoa Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Cocoa Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal, Cocoa Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal, Cocoa Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Hot Cereal, Cocoa Almond

Protein in Instant Hot Cereal, Cocoa Almond supports building and repairing tissues.

Builds and repairs tissues in Instant Hot Cereal, Cocoa Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Hot Cereal, Cocoa Almond supports immune function.

Supports immune function in Instant Hot Cereal, Cocoa Almond is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Hot Cereal, Cocoa Almond helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Hot Cereal, Cocoa Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Hot Cereal, Cocoa Almond provides energy.

Provides energy in Instant Hot Cereal, Cocoa Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Hot Cereal, Cocoa Almond supports muscle growth and strength.

Supports muscle growth and strength in Instant Hot Cereal, Cocoa Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Hot Cereal, Cocoa Almond helps in weight management.

Helps in weight management in Instant Hot Cereal, Cocoa Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Hot Cereal, Cocoa Almond aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Hot Cereal, Cocoa Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Hot Cereal, Cocoa Almond supports bone health.

Supports bone health in Instant Hot Cereal, Cocoa Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Instant Hot Cereal, Cocoa Almond improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Hot Cereal, Cocoa Almond is essential for the health and growth of hair, skin, and nails.

Protein in Instant Hot Cereal, Cocoa Almond regulates blood sugar levels.

Regulates blood sugar levels in Instant Hot Cereal, Cocoa Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Instant Hot Cereal, Cocoa Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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