Kulcha, Onion
Vadilal Quick Treat
10.53
% from protein65.79
% from carbs65.79
% from fatNutrition Facts
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Kulcha, Onion Nutrients FAQs
Nutrients
- Kulcha, Onion has 42mg of Calcium.
- Kulcha, Onion has 520mg of Sodium, Na.
- Kulcha, Onion has 144mg of Potassium, K.
- Kulcha, Onion has 1mg of Iron.
What is the calorie content of Kulcha, Onion?
A typical serving 1 piece (100 grams) of Kulcha, Onion contains approximately 300 calories.
You can check the exact calorie content by logging Kulcha, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kulcha, Onion have?
The amount of fat in Kulcha, Onion depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kulcha, Onion contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kulcha, Onion have?
The protein content in Kulcha, Onion depends on the ingredients exists in it. On average, 1 piece (100 grams) of Kulcha, Onion contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kulcha, Onion, Download Nutribit app for healthier you!
How much sugar does a Kulcha, Onion have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kulcha, Onion.
How Much carbohydrates (carbs) is in Kulcha, Onion?
The amount of carbohydrates (carbs) in Kulcha, Onion depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kulcha, Onion.
How Much Fiber is in Kulcha, Onion?
Kulcha, Onion contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kulcha, Onion for healthier you!
What vitamins and minerals are in a Kulcha, Onion?
Kulcha, Onion contains following minerals:
General
Does Kulcha, Onion contain caffeine?
Kulcha, Onion does not contain any caffeine.
Does Kulcha, Onion contain alcohol?
Kulcha, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kulcha, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kulcha, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kulcha, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kulcha, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kulcha, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kulcha, Onion for free?
Yes! Since Kulcha, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kulcha, Onion with water tracking feature?
Nutribit automatically calculates the water content of Kulcha, Onion and adds it to your daily hydration log. Simply log Kulcha, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kulcha, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kulcha, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kulcha, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kulcha, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kulcha, Onion
Total Carbohydrates in Kulcha, Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kulcha, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kulcha, Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kulcha, Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kulcha, Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kulcha, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kulcha, Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kulcha, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kulcha, Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Kulcha, Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kulcha, Onion enhances brain function and helps improve memory and focus.
Glucose from Kulcha, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kulcha, Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kulcha, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kulcha, Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Kulcha, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kulcha, Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kulcha, Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kulcha, Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kulcha, Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Kulcha, Onion supports building and repairing tissues.
Builds and repairs tissues in Kulcha, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kulcha, Onion supports immune function.
Supports immune function in Kulcha, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kulcha, Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kulcha, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kulcha, Onion provides energy.
Provides energy in Kulcha, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kulcha, Onion supports muscle growth and strength.
Supports muscle growth and strength in Kulcha, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kulcha, Onion helps in weight management.
Helps in weight management in Kulcha, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kulcha, Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kulcha, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kulcha, Onion supports bone health.
Supports bone health in Kulcha, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kulcha, Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Kulcha, Onion is essential for the health and growth of hair, skin, and nails.
Protein in Kulcha, Onion regulates blood sugar levels.
Regulates blood sugar levels in Kulcha, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kulcha, Onion supports fluid balance.
Maintains Fluid Balance in Kulcha, Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kulcha, Onion supports nerve function.
Supports Nerve Function in Kulcha, Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kulcha, Onion helps regulate blood pressure.
Regulates Blood Pressure in Kulcha, Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kulcha, Onion supports muscle function.
Aids Muscle Function in Kulcha, Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kulcha, Onion aids nutrient absorption.
Improves Nutrient Absorption in Kulcha, Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kulcha, Onion helps balance pH levels.
Balances pH Levels in Kulcha, Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kulcha, Onion supports bone health.
Supports Bone Health in Kulcha, Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Kulcha, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.