Onion Kulcha

Bread, Moderate in calories, high in carbohydrates and fiber

Total Energy

250

kcal

61.29

% from carbs

9.68

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

180g

Glucose

1g

Sucrose

2g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Kulcha

A typical serving 1 piece of Onion Kulcha (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Kulcha depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Onion Kulcha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Kulcha depends on the ingredients exists in it. On average, 1 piece of Onion Kulcha (about 200 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 38 grams of carbohydrates.

Onion Kulcha contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Onion Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.