Onion Kulcha
Bread, Moderate in calories, high in carbohydrates and fiber
9.68
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Onion Kulcha Nutrients FAQs
Nutrients
- Vitamin C:Onion Kulcha has 1 mg of Vitamin C.
- Onion Kulcha has 100mg of Calcium.
- Onion Kulcha has 400mg of Sodium, Na.
- Onion Kulcha has 100mg of Potassium, K.
- Onion Kulcha has 2mg of Iron.
What is the calorie content of Onion Kulcha?
A typical serving 1 piece (200 grams) of Onion Kulcha contains approximately 250 calories.
You can check the exact calorie content by logging Onion Kulcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Kulcha have?
The amount of fat in Onion Kulcha depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Onion Kulcha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Kulcha have?
The protein content in Onion Kulcha depends on the ingredients exists in it. On average, 1 piece (200 grams) of Onion Kulcha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Kulcha, Download Nutribit app for healthier you!
How much sugar does a Onion Kulcha have?
On average, 1 piece (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Kulcha.
How Much carbohydrates (carbs) is in Onion Kulcha?
The amount of carbohydrates (carbs) in Onion Kulcha depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Kulcha.
How Much Fiber is in Onion Kulcha?
Onion Kulcha contains approximately 2 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Kulcha for healthier you!
What vitamins and minerals are in a Onion Kulcha?
Vitamins in Onion Kulcha:
Onion Kulcha contains following minerals:
General
Does Onion Kulcha contain caffeine?
Onion Kulcha does not contain any caffeine.
Does Onion Kulcha contain alcohol?
Onion Kulcha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Kulcha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Kulcha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Kulcha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Kulcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Kulcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Kulcha for free?
Yes! Since Onion Kulcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Kulcha with water tracking feature?
Nutribit automatically calculates the water content of Onion Kulcha and adds it to your daily hydration log. Simply log Onion Kulcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Kulcha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Kulcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Kulcha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Kulcha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Kulcha
Sodium, Na in Onion Kulcha supports fluid balance.
Maintains Fluid Balance in Onion Kulcha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Kulcha supports nerve function.
Supports Nerve Function in Onion Kulcha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Kulcha helps regulate blood pressure.
Regulates Blood Pressure in Onion Kulcha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Kulcha supports muscle function.
Aids Muscle Function in Onion Kulcha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Kulcha aids nutrient absorption.
Improves Nutrient Absorption in Onion Kulcha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Kulcha helps balance pH levels.
Balances pH Levels in Onion Kulcha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Kulcha supports bone health.
Supports Bone Health in Onion Kulcha helps retain calcium and prevent the loss of bone density over time.
Zinc in Onion Kulcha boosts immune system
Boosts Immune System in Onion Kulcha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Onion Kulcha promotes wound healing
Promotes Wound Healing in Onion Kulcha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Onion Kulcha supports growth and development
Supports Growth and Development in Onion Kulcha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Onion Kulcha improves skin health
Improves Skin Health in Onion Kulcha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Onion Kulcha enhances brain function
Enhances Brain Function in Onion Kulcha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Onion Kulcha regulates hormonal balance
Regulates Hormonal Balance in Onion Kulcha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Onion Kulcha supports healthy vision
Supports Healthy Vision in Onion Kulcha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Onion Kulcha improves digestive health
Improves Digestive Health in Onion Kulcha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Onion Kulcha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Onion Kulcha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Onion Kulcha reduces inflammation
Reduces Inflammation in Onion Kulcha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Onion Kulcha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.