Kulcha

Side, High in carbs, moderate fats

10

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 60 g

Vitamin A, RAE 250 UG

Vitamin E 1.2 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 120 UG

Calcium 90 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 6 g

Glucose 5 g

Kulcha Nutrients FAQs

Nutrients

What is the calorie content of Kulcha?

A typical serving 1 serving (180 grams) of Kulcha contains approximately 280 calories.

You can check the exact calorie content by logging Kulcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kulcha have?

The amount of fat in Kulcha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kulcha contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kulcha have?

The protein content in Kulcha depends on the ingredients exists in it. On average, 1 serving (180 grams) of Kulcha contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kulcha, Download Nutribit app for healthier you!

How much sugar does a Kulcha have?

On average, 1 serving (180 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kulcha.

How Much carbohydrates (carbs) is in Kulcha?

The amount of carbohydrates (carbs) in Kulcha depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kulcha.

How Much Fiber is in Kulcha?

Kulcha contains approximately 3 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kulcha for healthier you!

What vitamins and minerals are in a Kulcha?

Vitamins in Kulcha:

  • Vitamin C:Kulcha has 6 mg of Vitamin C.

Kulcha contains following minerals:

  • Kulcha has 90mg of Calcium.
  • Kulcha has 350mg of Sodium, Na.
  • Kulcha has 400mg of Potassium, K.
  • Kulcha has 3mg of Iron.

General

Does Kulcha contain caffeine?

Kulcha does not contain any caffeine.

Does Kulcha contain alcohol?

Kulcha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kulcha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kulcha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kulcha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kulcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kulcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kulcha for free?

Yes! Since Kulcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kulcha with water tracking feature?

Nutribit automatically calculates the water content of Kulcha and adds it to your daily hydration log. Simply log Kulcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kulcha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kulcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kulcha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kulcha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kulcha

Total Carbohydrates in Kulcha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kulcha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kulcha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kulcha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kulcha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kulcha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kulcha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kulcha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kulcha aids weight management by helping you feel full longer.

Fiber-rich carbs from Kulcha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kulcha enhances brain function and helps improve memory and focus.

Glucose from Kulcha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kulcha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kulcha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kulcha promotes gut health by feeding beneficial gut bacteria.

Fiber in Kulcha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kulcha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kulcha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kulcha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kulcha, help regulate blood pressure and reduce hypertension risk.

Protein in Kulcha supports building and repairing tissues.

Builds and repairs tissues in Kulcha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kulcha supports immune function.

Supports immune function in Kulcha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kulcha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kulcha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kulcha provides energy.

Provides energy in Kulcha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kulcha supports muscle growth and strength.

Supports muscle growth and strength in Kulcha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kulcha helps in weight management.

Helps in weight management in Kulcha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kulcha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kulcha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kulcha supports bone health.

Supports bone health in Kulcha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kulcha improves skin, hair, and nails.

Improves skin, hair, and nails in Kulcha is essential for the health and growth of hair, skin, and nails.

Protein in Kulcha regulates blood sugar levels.

Regulates blood sugar levels in Kulcha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kulcha supports fluid balance.

Maintains Fluid Balance in Kulcha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kulcha supports nerve function.

Supports Nerve Function in Kulcha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kulcha helps regulate blood pressure.

Regulates Blood Pressure in Kulcha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kulcha supports muscle function.

Aids Muscle Function in Kulcha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kulcha aids nutrient absorption.

Improves Nutrient Absorption in Kulcha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kulcha helps balance pH levels.

Balances pH Levels in Kulcha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kulcha supports bone health.

Supports Bone Health in Kulcha helps retain calcium and prevent the loss of bone density over time.

Zinc in Kulcha boosts immune system

Boosts Immune System in Kulcha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kulcha promotes wound healing

Promotes Wound Healing in Kulcha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kulcha supports growth and development

Supports Growth and Development in Kulcha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kulcha improves skin health

Improves Skin Health in Kulcha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kulcha enhances brain function

Enhances Brain Function in Kulcha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kulcha regulates hormonal balance

Regulates Hormonal Balance in Kulcha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kulcha supports healthy vision

Supports Healthy Vision in Kulcha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kulcha improves digestive health

Improves Digestive Health in Kulcha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kulcha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kulcha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kulcha reduces inflammation

Reduces Inflammation in Kulcha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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