Kulcha

Side, High in carbs, moderate fats

Total Energy

280

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

8g

16%

Water

60g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kulcha

A typical serving 1 serving of Kulcha (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulcha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kulcha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulcha depends on the ingredients exists in it. On average, 1 serving of Kulcha (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 45 grams of carbohydrates.

Kulcha contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kulcha Naan

Baklava Bakery

240 kcal

Aloo Kulcha

Haldiram's

180 kcal

Amritsari Kulcha

Bread, Rich in fats, stuffed

250 kcal

Butter Kulcha

Bread, Similar to naan

280 kcal

Onion Kulcha

Bread, Moderate in calories, high in carbohydrates and fiber

250 kcal

Stuffed Kulcha

Bread, Moderate in Fat

220 kcal

Kulcha, Onion

Vadilal Quick Treat

300 kcal

Kulcha Nan

Kontos

230 kcal

Masala Kulcha

Bread, Spicy, moderate protein

290 kcal

Kulcha Pocketless Pita

Deep Indian Gourmet

190 kcal

Tawa Amritsari Kulcha

Punjabi, Side Dish

250 kcal

Stuffed Masala Kulcha

Bread, High fat

220 kcal

Kulcha Frozen Bread

Taza

496 kcal

Chole Paneer Kulcha

Starbucks

471 kcal

Kulcha Nan, Traditional

Kontos

230 kcal

Paneer Kulcha, Minute Khana

Haldiram's

220 kcal

Chicken Cheese Stuffed Kulcha

Side Dish, Non Vegetarian

450 kcal

Whole Wheat Kulcha (2pcs)

Vegetarian, High in Carbs

380 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Baked Amritsari Kulcha (Without Yeast)

Punjabi, Dinner

250 kcal

Whole Wheat Onion Stuffed Kulcha

Dinner, Vegetarian

220 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.