Kulcha

Side, High in carbs, moderate fats

Total Energy

280

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 180 g

% daily value


Total Fat

12g

18.5%


Saturated

4g

20%


Polyunsaturated

5g


Monounsaturated

4g



Sodium, Na

350mg

15.2%


Potassium, K

400mg

8.5%


Total Carbohydrates

45g

16.4%


Fiber

3g

10.7%


Sugars

10g

20%


Starch

15g


Protein

8g

16%


Water

60g





Glucose

5g


Sucrose

6g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

6mg


Vitamin E

1.2MG_ATE


Biotin

6UG


Folic acid

120UG


Iron, Fe

3mg


Calcium, Ca

90mg


Zinc, Zn

2mg


Magnesium, Mg

40mg


Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulcha

A typical serving 1 serving of Kulcha (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulcha depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Kulcha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulcha depends on the ingredients exists in it. On average, 1 serving of Kulcha (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 45 grams of carbohydrates.

Kulcha contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kulcha

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.