Kulcha
Side, High in carbs, moderate fats
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
12g
18.5%
Saturated
4g
20%
Polyunsaturated
5g
Monounsaturated
4g
Sodium, Na
350mg
15.2%
Potassium, K
400mg
8.5%
Total Carbohydrates
45g
16.4%
Fiber
3g
10.7%
Sugars
10g
20%
Starch
15g
Protein
8g
16%
Water
60g
Glucose
5g
Sucrose
6g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
6mg
Vitamin E
1.2MG_ATE
Biotin
6UG
Folic acid
120UG
Iron, Fe
3mg
Calcium, Ca
90mg
Zinc, Zn
2mg
Magnesium, Mg
40mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kulcha?
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How Much Fat Is in Kulcha?
How Much Fat Is in Kulcha?
How Much Protein is in Kulcha?
How Much Protein is in Kulcha?
How Much Sugar is in Kulcha?
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How Much carbohydrates (carbs) is in Kulcha?
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How Much Fiber is in Kulcha?
How Much Fiber is in Kulcha?
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The amount of exercise required to burn off 1 serving Kulcha
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.