Georgia Reuben
Grab And Go By Market Twenty 4 Seven
28.63
% from protein50.53
% from carbs50.53
% from fatNutrition Facts
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Georgia Reuben Nutrients FAQs
Nutrients
- Vitamin A:Georgia Reuben has 200 IU of Vitamin A.
- Georgia Reuben has 110mg of Calcium.
- Georgia Reuben has 1550mg of Sodium, Na.
- Georgia Reuben has 1.62mg of Iron.
What is the calorie content of Georgia Reuben?
A typical serving 1 container of Georgia Reuben contains approximately 490 calories.
You can check the exact calorie content by logging Georgia Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Georgia Reuben have?
The amount of fat in Georgia Reuben depends on the ingredients and preparation method. On average, one serving 1 container of Georgia Reuben contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Georgia Reuben have?
The protein content in Georgia Reuben depends on the ingredients exists in it. On average, 1 container of Georgia Reuben contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Georgia Reuben, Download Nutribit app for healthier you!
How much sugar does a Georgia Reuben have?
On average, 1 container contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Georgia Reuben.
How Much carbohydrates (carbs) is in Georgia Reuben?
The amount of carbohydrates (carbs) in Georgia Reuben depends on its serving size and preparation. On average, 1 container contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Georgia Reuben.
How Much Fiber is in Georgia Reuben?
Georgia Reuben contains approximately 7.3 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Georgia Reuben for healthier you!
What vitamins and minerals are in a Georgia Reuben?
Vitamins in Georgia Reuben:
Georgia Reuben contains following minerals:
General
Does Georgia Reuben contain caffeine?
Georgia Reuben does not contain any caffeine.
Does Georgia Reuben contain alcohol?
Georgia Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Georgia Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Georgia Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Georgia Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Georgia Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Georgia Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Georgia Reuben for free?
Yes! Since Georgia Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Georgia Reuben with water tracking feature?
Nutribit automatically calculates the water content of Georgia Reuben and adds it to your daily hydration log. Simply log Georgia Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Georgia Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Georgia Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Georgia Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Georgia Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Georgia Reuben
Total Carbohydrates in Georgia Reuben provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Georgia Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Georgia Reuben supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Georgia Reuben aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Georgia Reuben helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Georgia Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Georgia Reuben helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Georgia Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Georgia Reuben aids weight management by helping you feel full longer.
Fiber-rich carbs from Georgia Reuben help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Georgia Reuben enhances brain function and helps improve memory and focus.
Glucose from Georgia Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Georgia Reuben boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Georgia Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Georgia Reuben promotes gut health by feeding beneficial gut bacteria.
Fiber in Georgia Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Georgia Reuben improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Georgia Reuben support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Georgia Reuben helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Georgia Reuben, help regulate blood pressure and reduce hypertension risk.
Protein in Georgia Reuben supports building and repairing tissues.
Builds and repairs tissues in Georgia Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Georgia Reuben supports immune function.
Supports immune function in Georgia Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Georgia Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Georgia Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Georgia Reuben provides energy.
Provides energy in Georgia Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Georgia Reuben supports muscle growth and strength.
Supports muscle growth and strength in Georgia Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Georgia Reuben helps in weight management.
Helps in weight management in Georgia Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Georgia Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Georgia Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Georgia Reuben supports bone health.
Supports bone health in Georgia Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Georgia Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Georgia Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Georgia Reuben regulates blood sugar levels.
Regulates blood sugar levels in Georgia Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Georgia Reuben supports digestion.
Fiber in Georgia Reuben aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Georgia Reuben supports heart health.
Soluble fiber in Georgia Reuben can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Georgia Reuben aids in weight management.
Fiber-rich foods in Georgia Reuben increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Georgia Reuben regulates blood sugar.
Fiber in Georgia Reuben helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Georgia Reuben promotes gut health.
Fiber in Georgia Reuben acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Georgia Reuben lowers the risk of colon cancer.
A high-fiber diet from Georgia Reuben is linked to a reduced risk of colon cancer.
Fiber in Georgia Reuben improves skin health.
Fiber in Georgia Reuben helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Georgia Reuben helps lower blood pressure.
Adequate fiber in Georgia Reuben may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Georgia Reuben boosts immune function.
Fiber in Georgia Reuben supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Georgia Reuben reduces the risk of type 2 diabetes.
Fiber in Georgia Reuben can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Georgia Reuben supports fluid balance.
Maintains Fluid Balance in Georgia Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Georgia Reuben supports nerve function.
Supports Nerve Function in Georgia Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Georgia Reuben helps regulate blood pressure.
Regulates Blood Pressure in Georgia Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Georgia Reuben supports muscle function.
Aids Muscle Function in Georgia Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Georgia Reuben aids nutrient absorption.
Improves Nutrient Absorption in Georgia Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Georgia Reuben helps balance pH levels.
Balances pH Levels in Georgia Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Georgia Reuben supports bone health.
Supports Bone Health in Georgia Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 container Georgia Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.