Georgia Reuben

Grab And Go By Market Twenty 4 Seven

Total Energy

490

kcal

50.53

% from carbs

28.63

% from protein

20.84

% from fats

In 1 container

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

68.3mg

22.8%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

60g

21.8%

Fiber

7.3g

26.1%

Sugars

6g

12%

Protein

34g

68%

Calcium, Ca

110mg

Iron, Fe

1.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Georgia Reuben

A typical serving 1 container of Georgia Reuben (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Georgia Reuben depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Georgia Reuben contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Georgia Reuben depends on the ingredients exists in it. On average, 1 container of Georgia Reuben (about null grams) contains approximately 34 grams of protein.

On average, 1 container (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 60 grams of carbohydrates.

Georgia Reuben contains approximately 7.3 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Georgia Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.