Ham Swiss Kaiser
Grab And Go By Market Twenty 4 Seven
29.01
% from protein50.38
% from carbs50.38
% from fatNutrition Facts
More items Like Ham Swiss Kaiser
Ham & Swiss On Bistro Bun
Go Fresh Market
CK Ham and Swiss Hoagie
CK Market
Ham and Swiss on White
CK Market
Ham and Swiss on Pretzel Roll
Simply To Go
Ham and Swiss on Sourdough Bread
On The Go
Croissant, Ham & Swiss
Simply To Go
Bavarian Ham & Swiss
Team Fresh & Go
Turkey Swiss on Pretzel Roll
Grab And Go By Market Twenty 4 Seven
Turkey Swiss, on Pretzel Roll
Grab And Go By Market Twenty 4 Seven
Ham & Swiss Pretzel
Market Sandwich
Grab and Go Chicken Caesar Salad
Market 32 by Price Chopper
Half Croissant, Ham & Swiss
Simply To Go
Ham & Swiss Pretzel Sandwich
Grab n' Go
Mini Cuban Grab And Go Sandwich With Ham, Swiss Cheese, Pork Roast Pickles, Mayonnaise And Mustard
Publix Super Market
Italian Style Wrap Salami, Pepperoni, Ham
Grab And Go By Market Twenty 4 Seven
Smoked Ham & Swiss Cheese
Market Sandwich
Smoked Ham & Swiss Sliders
Market Sandwich
Ham & Swiss on Wheat
CK Market
Ham & Swiss Pretzel Delight
CK Market
Smoked. ham and swiss
Mrs Riggs Homestyle Sandwiches
Ham and Swiss Sandwich
Eggspectation
Ham And Swiss Omelette
Scrambler Marie's Breakfast Bistro
Ham and Swiss Wrap
Amato's
Ham Swiss Kaiser Nutrients FAQs
Nutrients
- Vitamin C:Ham Swiss Kaiser has 10.8 mg of Vitamin C.
- Ham Swiss Kaiser has 80mg of Calcium.
- Ham Swiss Kaiser has 1040mg of Sodium, Na.
- Ham Swiss Kaiser has 2.88mg of Iron.
What is the calorie content of Ham Swiss Kaiser?
A typical serving 1 container of Ham Swiss Kaiser contains approximately 256 calories.
You can check the exact calorie content by logging Ham Swiss Kaiser in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Swiss Kaiser have?
The amount of fat in Ham Swiss Kaiser depends on the ingredients and preparation method. On average, one serving 1 container of Ham Swiss Kaiser contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Swiss Kaiser have?
The protein content in Ham Swiss Kaiser depends on the ingredients exists in it. On average, 1 container of Ham Swiss Kaiser contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Swiss Kaiser, Download Nutribit app for healthier you!
How much sugar does a Ham Swiss Kaiser have?
On average, 1 container contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Swiss Kaiser.
How Much carbohydrates (carbs) is in Ham Swiss Kaiser?
The amount of carbohydrates (carbs) in Ham Swiss Kaiser depends on its serving size and preparation. On average, 1 container contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Swiss Kaiser.
How Much Fiber is in Ham Swiss Kaiser?
Ham Swiss Kaiser contains approximately 2 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Swiss Kaiser for healthier you!
What vitamins and minerals are in a Ham Swiss Kaiser?
Vitamins in Ham Swiss Kaiser:
Ham Swiss Kaiser contains following minerals:
General
Does Ham Swiss Kaiser contain caffeine?
Ham Swiss Kaiser does not contain any caffeine.
Does Ham Swiss Kaiser contain alcohol?
Ham Swiss Kaiser does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Swiss Kaiser?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Swiss Kaiser and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Swiss Kaiser quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Swiss Kaiser in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Swiss Kaiser and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Swiss Kaiser for free?
Yes! Since Ham Swiss Kaiser contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Swiss Kaiser with water tracking feature?
Nutribit automatically calculates the water content of Ham Swiss Kaiser and adds it to your daily hydration log. Simply log Ham Swiss Kaiser in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Swiss Kaiser as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Swiss Kaiser and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Swiss Kaiser nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Swiss Kaiser data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Swiss Kaiser
Protein in Ham Swiss Kaiser supports building and repairing tissues.
Builds and repairs tissues in Ham Swiss Kaiser is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Swiss Kaiser supports immune function.
Supports immune function in Ham Swiss Kaiser is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Swiss Kaiser helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Swiss Kaiser is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Swiss Kaiser provides energy.
Provides energy in Ham Swiss Kaiser can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Swiss Kaiser supports muscle growth and strength.
Supports muscle growth and strength in Ham Swiss Kaiser is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Swiss Kaiser helps in weight management.
Helps in weight management in Ham Swiss Kaiser promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Swiss Kaiser aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Swiss Kaiser is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Swiss Kaiser supports bone health.
Supports bone health in Ham Swiss Kaiser plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Swiss Kaiser improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Swiss Kaiser is essential for the health and growth of hair, skin, and nails.
Protein in Ham Swiss Kaiser regulates blood sugar levels.
Regulates blood sugar levels in Ham Swiss Kaiser helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Swiss Kaiser supports fluid balance.
Maintains Fluid Balance in Ham Swiss Kaiser helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Swiss Kaiser supports nerve function.
Supports Nerve Function in Ham Swiss Kaiser helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Swiss Kaiser helps regulate blood pressure.
Regulates Blood Pressure in Ham Swiss Kaiser helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Swiss Kaiser supports muscle function.
Aids Muscle Function in Ham Swiss Kaiser helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Swiss Kaiser aids nutrient absorption.
Improves Nutrient Absorption in Ham Swiss Kaiser assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Swiss Kaiser helps balance pH levels.
Balances pH Levels in Ham Swiss Kaiser helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Swiss Kaiser supports bone health.
Supports Bone Health in Ham Swiss Kaiser helps retain calcium and prevent the loss of bone density over time.
How to burn 256 calories?
The amount of exercise required to burn off 1 container Ham Swiss Kaiser
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.