Pork Egg Roll, Cooked
H-E-B Sushiya
10.63
% from protein67.63
% from carbs67.63
% from fatNutrition Facts
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Pork Egg Roll, Cooked Nutrients FAQs
Nutrients
- Pork Egg Roll, Cooked has 70mg of Calcium.
- Pork Egg Roll, Cooked has 1110mg of Sodium, Na.
- Pork Egg Roll, Cooked has 210mg of Potassium, K.
- Pork Egg Roll, Cooked has 3mg of Iron.
What is the calorie content of Pork Egg Roll, Cooked?
A typical serving 2 pieces (221 grams) of Pork Egg Roll, Cooked contains approximately 410 calories.
You can check the exact calorie content by logging Pork Egg Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Egg Roll, Cooked have?
The amount of fat in Pork Egg Roll, Cooked depends on the ingredients and preparation method. On average, one serving 2 pieces (221 grams) of Pork Egg Roll, Cooked contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Egg Roll, Cooked have?
The protein content in Pork Egg Roll, Cooked depends on the ingredients exists in it. On average, 2 pieces (221 grams) of Pork Egg Roll, Cooked contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Egg Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Pork Egg Roll, Cooked have?
On average, 2 pieces (221 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Egg Roll, Cooked.
How Much carbohydrates (carbs) is in Pork Egg Roll, Cooked?
The amount of carbohydrates (carbs) in Pork Egg Roll, Cooked depends on its serving size and preparation. On average, 2 pieces (221 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Egg Roll, Cooked.
How Much Fiber is in Pork Egg Roll, Cooked?
Pork Egg Roll, Cooked contains approximately 4 grams of fiber in 2 pieces (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Egg Roll, Cooked for healthier you!
What vitamins and minerals are in a Pork Egg Roll, Cooked?
Pork Egg Roll, Cooked contains following minerals:
General
Does Pork Egg Roll, Cooked contain caffeine?
Pork Egg Roll, Cooked does not contain any caffeine.
Does Pork Egg Roll, Cooked contain alcohol?
Pork Egg Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Egg Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Egg Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Egg Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Egg Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Egg Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Egg Roll, Cooked for free?
Yes! Since Pork Egg Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Egg Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Pork Egg Roll, Cooked and adds it to your daily hydration log. Simply log Pork Egg Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Egg Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Egg Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Egg Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Egg Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Egg Roll, Cooked
Total Carbohydrates in Pork Egg Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Egg Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Egg Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Egg Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Egg Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Egg Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Egg Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Egg Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Egg Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Egg Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Egg Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Pork Egg Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Egg Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Egg Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Egg Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Egg Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Egg Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Egg Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Egg Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Egg Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Egg Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Pork Egg Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Egg Roll, Cooked supports immune function.
Supports immune function in Pork Egg Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Egg Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Egg Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Egg Roll, Cooked provides energy.
Provides energy in Pork Egg Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Egg Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Pork Egg Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Egg Roll, Cooked helps in weight management.
Helps in weight management in Pork Egg Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Egg Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Egg Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Egg Roll, Cooked supports bone health.
Supports bone health in Pork Egg Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Egg Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Egg Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Pork Egg Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Pork Egg Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Egg Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Pork Egg Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Egg Roll, Cooked supports nerve function.
Supports Nerve Function in Pork Egg Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Egg Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Pork Egg Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Egg Roll, Cooked supports muscle function.
Aids Muscle Function in Pork Egg Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Egg Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Pork Egg Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Egg Roll, Cooked helps balance pH levels.
Balances pH Levels in Pork Egg Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Egg Roll, Cooked supports bone health.
Supports Bone Health in Pork Egg Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 2 pieces Pork Egg Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.