Mashed Sweet Potato Crumble

Wild Fork Foods

4.66

% from protein

76.97

% from carbs

76.97

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
340
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Sodium, Na 380 mg
16.5%

Potassium, K 910 mg
19.4%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 102 mg

Iron 2 mg

Sugars, added 12 g

Mashed Sweet Potato Crumble Nutrients FAQs

Nutrients

What is the calorie content of Mashed Sweet Potato Crumble?

A typical serving 0.5 cup (113 grams) of Mashed Sweet Potato Crumble contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Sweet Potato Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Sweet Potato Crumble have?

The amount of fat in Mashed Sweet Potato Crumble depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Mashed Sweet Potato Crumble contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Sweet Potato Crumble have?

The protein content in Mashed Sweet Potato Crumble depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Mashed Sweet Potato Crumble contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Sweet Potato Crumble, Download Nutribit app for healthier you!

How much sugar does a Mashed Sweet Potato Crumble have?

On average, 0.5 cup (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Sweet Potato Crumble.

How Much carbohydrates (carbs) is in Mashed Sweet Potato Crumble?

The amount of carbohydrates (carbs) in Mashed Sweet Potato Crumble depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Sweet Potato Crumble.

How Much Fiber is in Mashed Sweet Potato Crumble?

Mashed Sweet Potato Crumble contains approximately 2 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Sweet Potato Crumble for healthier you!

What vitamins and minerals are in a Mashed Sweet Potato Crumble?

Mashed Sweet Potato Crumble contains following minerals:

  • Mashed Sweet Potato Crumble has 51mg of Calcium.
  • Mashed Sweet Potato Crumble has 190mg of Sodium, Na.
  • Mashed Sweet Potato Crumble has 455mg of Potassium, K.
  • Mashed Sweet Potato Crumble has 1mg of Iron.

General

Does Mashed Sweet Potato Crumble contain caffeine?

Mashed Sweet Potato Crumble does not contain any caffeine.

Does Mashed Sweet Potato Crumble contain alcohol?

Mashed Sweet Potato Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potato Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potato Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Sweet Potato Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Sweet Potato Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potato Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Sweet Potato Crumble for free?

Yes! Since Mashed Sweet Potato Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Sweet Potato Crumble with water tracking feature?

Nutribit automatically calculates the water content of Mashed Sweet Potato Crumble and adds it to your daily hydration log. Simply log Mashed Sweet Potato Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Sweet Potato Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potato Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Sweet Potato Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Sweet Potato Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Sweet Potato Crumble

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Sweet Potato Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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