Penne Yellow Peas
Zenb
23.36
% from protein70.07
% from carbs70.07
% from fatNutrition Facts
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Penne Yellow Peas Nutrients FAQs
Nutrients
- Penne Yellow Peas has 40mg of Calcium.
- Penne Yellow Peas has 420mg of Potassium, K.
- Penne Yellow Peas has 3mg of Iron.
What is the calorie content of Penne Yellow Peas?
A typical serving 2 oz (56 grams) of Penne Yellow Peas contains approximately 200 calories.
You can check the exact calorie content by logging Penne Yellow Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Yellow Peas have?
The amount of fat in Penne Yellow Peas depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Penne Yellow Peas contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Yellow Peas have?
The protein content in Penne Yellow Peas depends on the ingredients exists in it. On average, 2 oz (56 grams) of Penne Yellow Peas contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Yellow Peas, Download Nutribit app for healthier you!
How much sugar does a Penne Yellow Peas have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Yellow Peas.
How Much carbohydrates (carbs) is in Penne Yellow Peas?
The amount of carbohydrates (carbs) in Penne Yellow Peas depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Yellow Peas.
How Much Fiber is in Penne Yellow Peas?
Penne Yellow Peas contains approximately 7 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Yellow Peas for healthier you!
What vitamins and minerals are in a Penne Yellow Peas?
Penne Yellow Peas contains following minerals:
General
Does Penne Yellow Peas contain caffeine?
Penne Yellow Peas does not contain any caffeine.
Does Penne Yellow Peas contain alcohol?
Penne Yellow Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Yellow Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Yellow Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Yellow Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Yellow Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Yellow Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Yellow Peas for free?
Yes! Since Penne Yellow Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Yellow Peas with water tracking feature?
Nutribit automatically calculates the water content of Penne Yellow Peas and adds it to your daily hydration log. Simply log Penne Yellow Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Yellow Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Yellow Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Yellow Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Yellow Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Yellow Peas
Protein in Penne Yellow Peas supports building and repairing tissues.
Builds and repairs tissues in Penne Yellow Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Yellow Peas supports immune function.
Supports immune function in Penne Yellow Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Yellow Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Yellow Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Yellow Peas provides energy.
Provides energy in Penne Yellow Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Yellow Peas supports muscle growth and strength.
Supports muscle growth and strength in Penne Yellow Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Yellow Peas helps in weight management.
Helps in weight management in Penne Yellow Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Yellow Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Yellow Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Yellow Peas supports bone health.
Supports bone health in Penne Yellow Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Yellow Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Yellow Peas is essential for the health and growth of hair, skin, and nails.
Protein in Penne Yellow Peas regulates blood sugar levels.
Regulates blood sugar levels in Penne Yellow Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Yellow Peas supports digestion.
Fiber in Penne Yellow Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Yellow Peas supports heart health.
Soluble fiber in Penne Yellow Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Yellow Peas aids in weight management.
Fiber-rich foods in Penne Yellow Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Yellow Peas regulates blood sugar.
Fiber in Penne Yellow Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Yellow Peas promotes gut health.
Fiber in Penne Yellow Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Yellow Peas lowers the risk of colon cancer.
A high-fiber diet from Penne Yellow Peas is linked to a reduced risk of colon cancer.
Fiber in Penne Yellow Peas improves skin health.
Fiber in Penne Yellow Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Yellow Peas helps lower blood pressure.
Adequate fiber in Penne Yellow Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Yellow Peas boosts immune function.
Fiber in Penne Yellow Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Yellow Peas reduces the risk of type 2 diabetes.
Fiber in Penne Yellow Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz Penne Yellow Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.