Tilapia, with Orange Parsley Sauce
Live Well. Cook Less
44.72
% from protein38.51
% from carbs38.51
% from fatNutrition Facts
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Tilapia, with Orange Parsley Sauce Nutrients FAQs
Nutrients
- Vitamin D:Tilapia, with Orange Parsley Sauce has 188 IU of Vitamin D.
- Tilapia, with Orange Parsley Sauce has 90mg of Calcium.
- Tilapia, with Orange Parsley Sauce has 325mg of Sodium, Na.
- Tilapia, with Orange Parsley Sauce has 1310mg of Potassium, K.
- Tilapia, with Orange Parsley Sauce has 3.3mg of Iron.
What is the calorie content of Tilapia, with Orange Parsley Sauce?
A typical serving 1 each (326 grams) of Tilapia, with Orange Parsley Sauce contains approximately 320 calories.
You can check the exact calorie content by logging Tilapia, with Orange Parsley Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, with Orange Parsley Sauce have?
The amount of fat in Tilapia, with Orange Parsley Sauce depends on the ingredients and preparation method. On average, one serving 1 each (326 grams) of Tilapia, with Orange Parsley Sauce contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, with Orange Parsley Sauce have?
The protein content in Tilapia, with Orange Parsley Sauce depends on the ingredients exists in it. On average, 1 each (326 grams) of Tilapia, with Orange Parsley Sauce contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, with Orange Parsley Sauce, Download Nutribit app for healthier you!
How much sugar does a Tilapia, with Orange Parsley Sauce have?
On average, 1 each (326 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, with Orange Parsley Sauce.
How Much carbohydrates (carbs) is in Tilapia, with Orange Parsley Sauce?
The amount of carbohydrates (carbs) in Tilapia, with Orange Parsley Sauce depends on its serving size and preparation. On average, 1 each (326 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, with Orange Parsley Sauce.
How Much Fiber is in Tilapia, with Orange Parsley Sauce?
Tilapia, with Orange Parsley Sauce contains approximately 6 grams of fiber in 1 each (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, with Orange Parsley Sauce for healthier you!
What vitamins and minerals are in a Tilapia, with Orange Parsley Sauce?
Vitamins in Tilapia, with Orange Parsley Sauce:
Tilapia, with Orange Parsley Sauce contains following minerals:
General
Does Tilapia, with Orange Parsley Sauce contain caffeine?
Tilapia, with Orange Parsley Sauce does not contain any caffeine.
Does Tilapia, with Orange Parsley Sauce contain alcohol?
Tilapia, with Orange Parsley Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, with Orange Parsley Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, with Orange Parsley Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, with Orange Parsley Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, with Orange Parsley Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, with Orange Parsley Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, with Orange Parsley Sauce for free?
Yes! Since Tilapia, with Orange Parsley Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, with Orange Parsley Sauce with water tracking feature?
Nutribit automatically calculates the water content of Tilapia, with Orange Parsley Sauce and adds it to your daily hydration log. Simply log Tilapia, with Orange Parsley Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia, with Orange Parsley Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, with Orange Parsley Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, with Orange Parsley Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, with Orange Parsley Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, with Orange Parsley Sauce
Protein and Vitamin D in Tilapia, with Orange Parsley Sauce supports bone health.
Protein in Tilapia, with Orange Parsley Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia, with Orange Parsley Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Tilapia, with Orange Parsley Sauce supports heart health.
Soluble fiber in Tilapia, with Orange Parsley Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tilapia, with Orange Parsley Sauce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tilapia, with Orange Parsley Sauce regulates blood sugar.
Fiber in Tilapia, with Orange Parsley Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tilapia, with Orange Parsley Sauce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Tilapia, with Orange Parsley Sauce supports building and repairing tissues.
Builds and repairs tissues in Tilapia, with Orange Parsley Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, with Orange Parsley Sauce supports immune function.
Supports immune function in Tilapia, with Orange Parsley Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, with Orange Parsley Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, with Orange Parsley Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, with Orange Parsley Sauce provides energy.
Provides energy in Tilapia, with Orange Parsley Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, with Orange Parsley Sauce supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, with Orange Parsley Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, with Orange Parsley Sauce helps in weight management.
Helps in weight management in Tilapia, with Orange Parsley Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, with Orange Parsley Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, with Orange Parsley Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, with Orange Parsley Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, with Orange Parsley Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, with Orange Parsley Sauce regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, with Orange Parsley Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tilapia, with Orange Parsley Sauce supports digestion.
Fiber in Tilapia, with Orange Parsley Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tilapia, with Orange Parsley Sauce aids in weight management.
Fiber-rich foods in Tilapia, with Orange Parsley Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tilapia, with Orange Parsley Sauce promotes gut health.
Fiber in Tilapia, with Orange Parsley Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tilapia, with Orange Parsley Sauce lowers the risk of colon cancer.
A high-fiber diet from Tilapia, with Orange Parsley Sauce is linked to a reduced risk of colon cancer.
Fiber in Tilapia, with Orange Parsley Sauce improves skin health.
Fiber in Tilapia, with Orange Parsley Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tilapia, with Orange Parsley Sauce helps lower blood pressure.
Adequate fiber in Tilapia, with Orange Parsley Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tilapia, with Orange Parsley Sauce boosts immune function.
Fiber in Tilapia, with Orange Parsley Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tilapia, with Orange Parsley Sauce reduces the risk of type 2 diabetes.
Fiber in Tilapia, with Orange Parsley Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Tilapia, with Orange Parsley Sauce boosts the immune system
Vitamin D in Tilapia, with Orange Parsley Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia, with Orange Parsley Sauce improves muscle function
Vitamin D in Tilapia, with Orange Parsley Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia, with Orange Parsley Sauce promotes cardiovascular health
Vitamin D in Tilapia, with Orange Parsley Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia, with Orange Parsley Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia, with Orange Parsley Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia, with Orange Parsley Sauce supports mental health
Vitamin D in Tilapia, with Orange Parsley Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia, with Orange Parsley Sauce aids in weight management
Studies suggest Vitamin D in Tilapia, with Orange Parsley Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia, with Orange Parsley Sauce improves insulin sensitivity
Vitamin D in Tilapia, with Orange Parsley Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia, with Orange Parsley Sauce supports prenatal health
Vitamin D in Tilapia, with Orange Parsley Sauce is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Tilapia, with Orange Parsley Sauce supports muscle function.
Muscle Function in Tilapia, with Orange Parsley Sauce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tilapia, with Orange Parsley Sauce supports bone health.
Bone Health in Tilapia, with Orange Parsley Sauce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tilapia, with Orange Parsley Sauce supports fluid balance.
Fluid Balance in Tilapia, with Orange Parsley Sauce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tilapia, with Orange Parsley Sauce supports nerve function.
Nerve Function in Tilapia, with Orange Parsley Sauce is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tilapia, with Orange Parsley Sauce reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tilapia, with Orange Parsley Sauce may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tilapia, with Orange Parsley Sauce reduces water retention.
Reduces Water Retention in Tilapia, with Orange Parsley Sauce helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tilapia, with Orange Parsley Sauce helps reduce hypertension.
Adequate Reduces Hypertension in Tilapia, with Orange Parsley Sauce intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 each Tilapia, with Orange Parsley Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.