Blackened Salmon with Creole Sauce

Live Well. Cook Less

Total Energy

370

kcal

15.18

% from carbs

33.6

% from protein

51.22

% from fats

In 369 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

460mg

20%

Potassium, K

1270mg

27%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

150mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

548IU

Vitamin D (D2 + D3)

13.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Salmon with Creole Sauce

A typical serving 1 each of Blackened Salmon with Creole Sauce (369 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Salmon with Creole Sauce depends on the ingredients and preparation method. On average, one serving 1 each (369 grams) of Blackened Salmon with Creole Sauce contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Salmon with Creole Sauce depends on the ingredients exists in it. On average, 1 each of Blackened Salmon with Creole Sauce (about 369 grams) contains approximately 31 grams of protein.

On average, 1 each (about 369 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 369 grams) contains about 14 grams of carbohydrates.

Blackened Salmon with Creole Sauce contains approximately 5 grams of fiber in 1 each (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 each Blackened Salmon with Creole Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.