Soup, Red Lentil & Spinach

365 by Whole Foods Market

Total Energy

160

kcal

45.51

% from carbs

16.77

% from protein

37.72

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Sodium, Na

520mg

22.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

44mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Red Lentil & Spinach

A typical serving 1 cup of Soup, Red Lentil & Spinach (227 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Red Lentil & Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Soup, Red Lentil & Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Red Lentil & Spinach depends on the ingredients exists in it. On average, 1 cup of Soup, Red Lentil & Spinach (about 227 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 19 grams of carbohydrates.

Soup, Red Lentil & Spinach contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Soup, Red Lentil & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.