Cocoa Almond Overnight Oats

Common Food

Total Energy

326

kcal

46.43

% from carbs

10.71

% from protein

42.86

% from fats

In 169 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

95mg

4.1%

Potassium, K

360mg

7.7%

Total Carbohydrates

39g

14.2%

Fiber

7g

25%

Sugars

13g

26%

Protein

9g

18%

Water

70g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocoa Almond Overnight Oats

A typical serving 1 bowl of Cocoa Almond Overnight Oats (169 grams) contains approximately 326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa Almond Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (169 grams) of Cocoa Almond Overnight Oats contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa Almond Overnight Oats depends on the ingredients exists in it. On average, 1 bowl of Cocoa Almond Overnight Oats (about 169 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 169 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 169 grams) contains about 39 grams of carbohydrates.

Cocoa Almond Overnight Oats contains approximately 7 grams of fiber in 1 bowl (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 bowl Cocoa Almond Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.