Ham & Pepper Jack with Lettuce, on Panini Bread

RDW Pueblo

Total Energy

580

kcal

48.65

% from carbs

27.03

% from protein

24.32

% from fats

In 289 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

80mg

26.7%

Sodium, Na

1860mg

80.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

40g

80%

Calcium, Ca

310mg

Iron, Fe

5.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Pepper Jack with Lettuce, on Panini Bread

A typical serving 1 package of Ham & Pepper Jack with Lettuce, on Panini Bread (289 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Pepper Jack with Lettuce, on Panini Bread depends on the ingredients and preparation method. On average, one serving 1 package (289 grams) of Ham & Pepper Jack with Lettuce, on Panini Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Pepper Jack with Lettuce, on Panini Bread depends on the ingredients exists in it. On average, 1 package of Ham & Pepper Jack with Lettuce, on Panini Bread (about 289 grams) contains approximately 40 grams of protein.

On average, 1 package (about 289 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 289 grams) contains about 72 grams of carbohydrates.

Ham & Pepper Jack with Lettuce, on Panini Bread contains approximately 3 grams of fiber in 1 package (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 package Ham & Pepper Jack with Lettuce, on Panini Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.