Tuna Salad on Multigrain Bread with Lettuce

BIX Produce

Total Energy

420

kcal

31.63

% from carbs

13.95

% from protein

54.42

% from fats

In 156 g

% daily value

Total Fat

26g

40%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Potassium, K

179mg

3.8%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Multigrain Bread with Lettuce

A typical serving 5.5 oz of Tuna Salad on Multigrain Bread with Lettuce (156 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Multigrain Bread with Lettuce depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Tuna Salad on Multigrain Bread with Lettuce contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Multigrain Bread with Lettuce depends on the ingredients exists in it. On average, 5.5 oz of Tuna Salad on Multigrain Bread with Lettuce (about 156 grams) contains approximately 15 grams of protein.

On average, 5.5 oz (about 156 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 156 grams) contains about 34 grams of carbohydrates.

Tuna Salad on Multigrain Bread with Lettuce contains approximately 4 grams of fiber in 5.5 oz (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 5.5 oz Tuna Salad on Multigrain Bread with Lettuce

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.