Tuna Salad on Multigrain Bread with Lettuce

BIX Produce

13.95

% from protein

31.63

% from carbs

31.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
76.4
% Daily value*
Total Fat 4.7 g
7.3%
Saturated 0.6 g
3.2%
Cholesterol 4.5 mg
1.5%
Sodium, Na 83.6 mg
3.6%
Potassium, K 32.5 mg
0.7%
Total Carbohydrates 6.2 g
2.2%
Fiber 0.7 g
2.6%
Sugars 0.9 g
1.8%
Protein 2.7 g
5.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 4.7 mg
Iron 0.4 mg
Sugars, added 0.2 g

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Tuna Salad on Multigrain Bread with Lettuce Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad on Multigrain Bread with Lettuce?

A typical serving 5.5 oz (156 grams) of Tuna Salad on Multigrain Bread with Lettuce contains approximately 420 calories.

You can check the exact calorie content by logging Tuna Salad on Multigrain Bread with Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad on Multigrain Bread with Lettuce have?

The amount of fat in Tuna Salad on Multigrain Bread with Lettuce depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Tuna Salad on Multigrain Bread with Lettuce contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad on Multigrain Bread with Lettuce have?

The protein content in Tuna Salad on Multigrain Bread with Lettuce depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Tuna Salad on Multigrain Bread with Lettuce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad on Multigrain Bread with Lettuce, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad on Multigrain Bread with Lettuce have?

On average, 5.5 oz (156 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad on Multigrain Bread with Lettuce.

How Much carbohydrates (carbs) is in Tuna Salad on Multigrain Bread with Lettuce?

The amount of carbohydrates (carbs) in Tuna Salad on Multigrain Bread with Lettuce depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad on Multigrain Bread with Lettuce.

How Much Fiber is in Tuna Salad on Multigrain Bread with Lettuce?

Tuna Salad on Multigrain Bread with Lettuce contains approximately 4 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad on Multigrain Bread with Lettuce for healthier you!

What vitamins and minerals are in a Tuna Salad on Multigrain Bread with Lettuce?

Tuna Salad on Multigrain Bread with Lettuce contains following minerals:

  • Tuna Salad on Multigrain Bread with Lettuce has 26mg of Calcium.
  • Tuna Salad on Multigrain Bread with Lettuce has 460mg of Sodium, Na.
  • Tuna Salad on Multigrain Bread with Lettuce has 179mg of Potassium, K.
  • Tuna Salad on Multigrain Bread with Lettuce has 2mg of Iron.

General

Does Tuna Salad on Multigrain Bread with Lettuce contain caffeine?

Tuna Salad on Multigrain Bread with Lettuce does not contain any caffeine.

Does Tuna Salad on Multigrain Bread with Lettuce contain alcohol?

Tuna Salad on Multigrain Bread with Lettuce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad on Multigrain Bread with Lettuce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad on Multigrain Bread with Lettuce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad on Multigrain Bread with Lettuce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad on Multigrain Bread with Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad on Multigrain Bread with Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad on Multigrain Bread with Lettuce for free?

Yes! Since Tuna Salad on Multigrain Bread with Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad on Multigrain Bread with Lettuce with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad on Multigrain Bread with Lettuce and adds it to your daily hydration log. Simply log Tuna Salad on Multigrain Bread with Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad on Multigrain Bread with Lettuce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad on Multigrain Bread with Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad on Multigrain Bread with Lettuce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad on Multigrain Bread with Lettuce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad on Multigrain Bread with Lettuce

Protein in Tuna Salad on Multigrain Bread with Lettuce supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad on Multigrain Bread with Lettuce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad on Multigrain Bread with Lettuce supports immune function.

Supports immune function in Tuna Salad on Multigrain Bread with Lettuce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad on Multigrain Bread with Lettuce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad on Multigrain Bread with Lettuce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad on Multigrain Bread with Lettuce provides energy.

Provides energy in Tuna Salad on Multigrain Bread with Lettuce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad on Multigrain Bread with Lettuce supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad on Multigrain Bread with Lettuce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad on Multigrain Bread with Lettuce helps in weight management.

Helps in weight management in Tuna Salad on Multigrain Bread with Lettuce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad on Multigrain Bread with Lettuce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad on Multigrain Bread with Lettuce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad on Multigrain Bread with Lettuce supports bone health.

Supports bone health in Tuna Salad on Multigrain Bread with Lettuce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad on Multigrain Bread with Lettuce improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad on Multigrain Bread with Lettuce is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad on Multigrain Bread with Lettuce regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad on Multigrain Bread with Lettuce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce supports fluid balance.

Maintains Fluid Balance in Tuna Salad on Multigrain Bread with Lettuce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce supports nerve function.

Supports Nerve Function in Tuna Salad on Multigrain Bread with Lettuce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad on Multigrain Bread with Lettuce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce supports muscle function.

Aids Muscle Function in Tuna Salad on Multigrain Bread with Lettuce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad on Multigrain Bread with Lettuce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce helps balance pH levels.

Balances pH Levels in Tuna Salad on Multigrain Bread with Lettuce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad on Multigrain Bread with Lettuce supports bone health.

Supports Bone Health in Tuna Salad on Multigrain Bread with Lettuce helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 5.5 oz Tuna Salad on Multigrain Bread with Lettuce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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