Honey Turkey Smoked Gouda Wrap with White Meat Turkey

RDW Pueblo

Total Energy

420

kcal

31.55

% from carbs

20.42

% from protein

48.03

% from fats

In 193 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

1370mg

59.6%

Potassium, K

94mg

2%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Turkey Smoked Gouda Wrap with White Meat Turkey

A typical serving 0.5 wrap of Honey Turkey Smoked Gouda Wrap with White Meat Turkey (193 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Turkey Smoked Gouda Wrap with White Meat Turkey depends on the ingredients and preparation method. On average, one serving 0.5 wrap (193 grams) of Honey Turkey Smoked Gouda Wrap with White Meat Turkey contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Turkey Smoked Gouda Wrap with White Meat Turkey depends on the ingredients exists in it. On average, 0.5 wrap of Honey Turkey Smoked Gouda Wrap with White Meat Turkey (about 193 grams) contains approximately 22 grams of protein.

On average, 0.5 wrap (about 193 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 193 grams) contains about 34 grams of carbohydrates.

Honey Turkey Smoked Gouda Wrap with White Meat Turkey contains approximately 3 grams of fiber in 0.5 wrap (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 0.5 wrap Honey Turkey Smoked Gouda Wrap with White Meat Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.