Chicken Salad Wrap, with a Spinach Tortilla

RDW Pueblo

17.9

% from protein

37.18

% from carbs

37.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252 g(252g)
Amount per serving
Calories
600
% Daily value*

Total Fat 29 g
44.6%

Saturated 6 g
30%

Cholesterol 70 mg
23.3%

Sodium, Na 1330 mg
57.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Protein 26 g
52%

Vitamin D 104 IU

Vitamin D (D2 + D3) 2.6 UG

Calcium 250 mg

Iron 4.2 mg

Sugars, added 0 g

Chicken Salad Wrap, with a Spinach Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Chicken Salad Wrap, with a Spinach Tortilla?

A typical serving 1 package (252 grams) of Chicken Salad Wrap, with a Spinach Tortilla contains approximately 600 calories.

You can check the exact calorie content by logging Chicken Salad Wrap, with a Spinach Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Salad Wrap, with a Spinach Tortilla have?

The amount of fat in Chicken Salad Wrap, with a Spinach Tortilla depends on the ingredients and preparation method. On average, one serving 1 package (252 grams) of Chicken Salad Wrap, with a Spinach Tortilla contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Salad Wrap, with a Spinach Tortilla have?

The protein content in Chicken Salad Wrap, with a Spinach Tortilla depends on the ingredients exists in it. On average, 1 package (252 grams) of Chicken Salad Wrap, with a Spinach Tortilla contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Salad Wrap, with a Spinach Tortilla, Download Nutribit app for healthier you!

How much sugar does a Chicken Salad Wrap, with a Spinach Tortilla have?

On average, 1 package (252 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Salad Wrap, with a Spinach Tortilla.

How Much carbohydrates (carbs) is in Chicken Salad Wrap, with a Spinach Tortilla?

The amount of carbohydrates (carbs) in Chicken Salad Wrap, with a Spinach Tortilla depends on its serving size and preparation. On average, 1 package (252 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Salad Wrap, with a Spinach Tortilla.

How Much Fiber is in Chicken Salad Wrap, with a Spinach Tortilla?

Chicken Salad Wrap, with a Spinach Tortilla contains approximately 2 grams of fiber in 1 package (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Salad Wrap, with a Spinach Tortilla for healthier you!

What vitamins and minerals are in a Chicken Salad Wrap, with a Spinach Tortilla?

Vitamins in Chicken Salad Wrap, with a Spinach Tortilla:

  • Vitamin D:Chicken Salad Wrap, with a Spinach Tortilla has 104 IU of Vitamin D.

Chicken Salad Wrap, with a Spinach Tortilla contains following minerals:

  • Chicken Salad Wrap, with a Spinach Tortilla has 250mg of Calcium.
  • Chicken Salad Wrap, with a Spinach Tortilla has 1330mg of Sodium, Na.
  • Chicken Salad Wrap, with a Spinach Tortilla has 200mg of Potassium, K.
  • Chicken Salad Wrap, with a Spinach Tortilla has 4.2mg of Iron.

General

Does Chicken Salad Wrap, with a Spinach Tortilla contain caffeine?

Chicken Salad Wrap, with a Spinach Tortilla does not contain any caffeine.

Does Chicken Salad Wrap, with a Spinach Tortilla contain alcohol?

Chicken Salad Wrap, with a Spinach Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Salad Wrap, with a Spinach Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Salad Wrap, with a Spinach Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Salad Wrap, with a Spinach Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Salad Wrap, with a Spinach Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Salad Wrap, with a Spinach Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Salad Wrap, with a Spinach Tortilla for free?

Yes! Since Chicken Salad Wrap, with a Spinach Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Salad Wrap, with a Spinach Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Chicken Salad Wrap, with a Spinach Tortilla and adds it to your daily hydration log. Simply log Chicken Salad Wrap, with a Spinach Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Salad Wrap, with a Spinach Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Salad Wrap, with a Spinach Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Salad Wrap, with a Spinach Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Salad Wrap, with a Spinach Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Salad Wrap, with a Spinach Tortilla

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Salad Wrap, with a Spinach Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Salad Wrap, with a Spinach Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Salad Wrap, with a Spinach Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Salad Wrap, with a Spinach Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Salad Wrap, with a Spinach Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla enhances brain function and helps improve memory and focus.

Glucose from Chicken Salad Wrap, with a Spinach Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Salad Wrap, with a Spinach Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Salad Wrap, with a Spinach Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Salad Wrap, with a Spinach Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Salad Wrap, with a Spinach Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Salad Wrap, with a Spinach Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Salad Wrap, with a Spinach Tortilla supports building and repairing tissues.

Builds and repairs tissues in Chicken Salad Wrap, with a Spinach Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Salad Wrap, with a Spinach Tortilla supports immune function.

Supports immune function in Chicken Salad Wrap, with a Spinach Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Salad Wrap, with a Spinach Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Salad Wrap, with a Spinach Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Salad Wrap, with a Spinach Tortilla provides energy.

Provides energy in Chicken Salad Wrap, with a Spinach Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Salad Wrap, with a Spinach Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Chicken Salad Wrap, with a Spinach Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Salad Wrap, with a Spinach Tortilla helps in weight management.

Helps in weight management in Chicken Salad Wrap, with a Spinach Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Salad Wrap, with a Spinach Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Salad Wrap, with a Spinach Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Salad Wrap, with a Spinach Tortilla supports bone health.

Supports bone health in Chicken Salad Wrap, with a Spinach Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Salad Wrap, with a Spinach Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Salad Wrap, with a Spinach Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Salad Wrap, with a Spinach Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Chicken Salad Wrap, with a Spinach Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports bone health.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports muscle function.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports heart health.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports nerve transmission.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports blood clotting.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports hormonal secretion.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports weight management.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports dental health.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla supports blood pressure regulation.

Calcium in Chicken Salad Wrap, with a Spinach Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla supports fluid balance.

Maintains Fluid Balance in Chicken Salad Wrap, with a Spinach Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla supports nerve function.

Supports Nerve Function in Chicken Salad Wrap, with a Spinach Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Chicken Salad Wrap, with a Spinach Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla supports muscle function.

Aids Muscle Function in Chicken Salad Wrap, with a Spinach Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Chicken Salad Wrap, with a Spinach Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla helps balance pH levels.

Balances pH Levels in Chicken Salad Wrap, with a Spinach Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Salad Wrap, with a Spinach Tortilla supports bone health.

Supports Bone Health in Chicken Salad Wrap, with a Spinach Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 package Chicken Salad Wrap, with a Spinach Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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