Turkey & Smoked Gouda, in a Spinach Tortilla

RDW Pueblo

Total Energy

550

kcal

20.49

% from carbs

12.9

% from protein

66.6

% from fats

In 207 g

% daily value

Total Fat

39g

60%

Saturated

14g

70%

Cholesterol

90mg

30%

Sodium, Na

1100mg

47.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

270mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Smoked Gouda, in a Spinach Tortilla

A typical serving 0.5 wrap of Turkey & Smoked Gouda, in a Spinach Tortilla (207 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Smoked Gouda, in a Spinach Tortilla depends on the ingredients and preparation method. On average, one serving 0.5 wrap (207 grams) of Turkey & Smoked Gouda, in a Spinach Tortilla contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Smoked Gouda, in a Spinach Tortilla depends on the ingredients exists in it. On average, 0.5 wrap of Turkey & Smoked Gouda, in a Spinach Tortilla (about 207 grams) contains approximately 17 grams of protein.

On average, 0.5 wrap (about 207 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 207 grams) contains about 27 grams of carbohydrates.

Turkey & Smoked Gouda, in a Spinach Tortilla contains approximately 1 grams of fiber in 0.5 wrap (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 0.5 wrap Turkey & Smoked Gouda, in a Spinach Tortilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.