Chicken & Turkey Breaded Cutlets

KJ Poultry

50.91

% from protein

21.82

% from carbs

21.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
48.6
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
2.1%

Cholesterol 15.7 mg
5.2%

Sodium, Na 102.9 mg
4.5%

Total Carbohydrates 2.6 g
0.9%

Sugars 0.3 g
0.6%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 14.9 mg

Iron 0.4 mg

Chicken & Turkey Breaded Cutlets Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Turkey Breaded Cutlets?

A typical serving 3.5 oz (99 grams) of Chicken & Turkey Breaded Cutlets contains approximately 170 calories.

You can check the exact calorie content by logging Chicken & Turkey Breaded Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Turkey Breaded Cutlets have?

The amount of fat in Chicken & Turkey Breaded Cutlets depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Chicken & Turkey Breaded Cutlets contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Turkey Breaded Cutlets have?

The protein content in Chicken & Turkey Breaded Cutlets depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Chicken & Turkey Breaded Cutlets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Turkey Breaded Cutlets, Download Nutribit app for healthier you!

How much sugar does a Chicken & Turkey Breaded Cutlets have?

On average, 3.5 oz (99 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Turkey Breaded Cutlets.

How Much carbohydrates (carbs) is in Chicken & Turkey Breaded Cutlets?

The amount of carbohydrates (carbs) in Chicken & Turkey Breaded Cutlets depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Turkey Breaded Cutlets.

How Much Fiber is in Chicken & Turkey Breaded Cutlets?

Chicken & Turkey Breaded Cutlets contains approximately 0 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Turkey Breaded Cutlets for healthier you!

What vitamins and minerals are in a Chicken & Turkey Breaded Cutlets?

Chicken & Turkey Breaded Cutlets contains following minerals:

  • Chicken & Turkey Breaded Cutlets has 52mg of Calcium.
  • Chicken & Turkey Breaded Cutlets has 360mg of Sodium, Na.
  • Chicken & Turkey Breaded Cutlets has 1.44mg of Iron.

General

Does Chicken & Turkey Breaded Cutlets contain caffeine?

Chicken & Turkey Breaded Cutlets does not contain any caffeine.

Does Chicken & Turkey Breaded Cutlets contain alcohol?

Chicken & Turkey Breaded Cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Turkey Breaded Cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Turkey Breaded Cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Turkey Breaded Cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Turkey Breaded Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Turkey Breaded Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Turkey Breaded Cutlets for free?

Yes! Since Chicken & Turkey Breaded Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Turkey Breaded Cutlets with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Turkey Breaded Cutlets and adds it to your daily hydration log. Simply log Chicken & Turkey Breaded Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Turkey Breaded Cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Turkey Breaded Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Turkey Breaded Cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Turkey Breaded Cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Turkey Breaded Cutlets

Protein in Chicken & Turkey Breaded Cutlets supports building and repairing tissues.

Builds and repairs tissues in Chicken & Turkey Breaded Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Turkey Breaded Cutlets supports immune function.

Supports immune function in Chicken & Turkey Breaded Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Turkey Breaded Cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Turkey Breaded Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Turkey Breaded Cutlets provides energy.

Provides energy in Chicken & Turkey Breaded Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Turkey Breaded Cutlets supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Turkey Breaded Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Turkey Breaded Cutlets helps in weight management.

Helps in weight management in Chicken & Turkey Breaded Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Turkey Breaded Cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Turkey Breaded Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Turkey Breaded Cutlets supports bone health.

Supports bone health in Chicken & Turkey Breaded Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Turkey Breaded Cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Turkey Breaded Cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Turkey Breaded Cutlets regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Turkey Breaded Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken & Turkey Breaded Cutlets supports fluid balance.

Maintains Fluid Balance in Chicken & Turkey Breaded Cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Turkey Breaded Cutlets supports nerve function.

Supports Nerve Function in Chicken & Turkey Breaded Cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Turkey Breaded Cutlets helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Turkey Breaded Cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Turkey Breaded Cutlets supports muscle function.

Aids Muscle Function in Chicken & Turkey Breaded Cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Turkey Breaded Cutlets aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Turkey Breaded Cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Turkey Breaded Cutlets helps balance pH levels.

Balances pH Levels in Chicken & Turkey Breaded Cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Turkey Breaded Cutlets supports bone health.

Supports Bone Health in Chicken & Turkey Breaded Cutlets helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 3.5 oz Chicken & Turkey Breaded Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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