Alaska Cod, Florentine-Style

OrcaStrations

Total Energy

200

kcal

5.74

% from carbs

55.5

% from protein

38.76

% from fats

In 198 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

85mg

28.3%

Sodium, Na

750mg

32.6%

Potassium, K

590mg

12.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

29g

58%

Calcium, Ca

150mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaska Cod, Florentine-Style

A typical serving 1 piece of Alaska Cod, Florentine-Style (198 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Cod, Florentine-Style depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Alaska Cod, Florentine-Style contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Cod, Florentine-Style depends on the ingredients exists in it. On average, 1 piece of Alaska Cod, Florentine-Style (about 198 grams) contains approximately 29 grams of protein.

On average, 1 piece (about 198 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 198 grams) contains about 3 grams of carbohydrates.

Alaska Cod, Florentine-Style contains approximately 1 grams of fiber in 1 piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Alaska Cod, Florentine-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.