Alaska Cod, Florentine-Style
OrcaStrations
55.5
% from protein5.74
% from carbs5.74
% from fatNutrition Facts
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Alaska Cod, Florentine-Style Nutrients FAQs
Nutrients
- Vitamin D:Alaska Cod, Florentine-Style has 36 IU of Vitamin D.
- Alaska Cod, Florentine-Style has 150mg of Calcium.
- Alaska Cod, Florentine-Style has 750mg of Sodium, Na.
- Alaska Cod, Florentine-Style has 590mg of Potassium, K.
- Alaska Cod, Florentine-Style has 0.8mg of Iron.
What is the calorie content of Alaska Cod, Florentine-Style?
A typical serving 1 piece (198 grams) of Alaska Cod, Florentine-Style contains approximately 200 calories.
You can check the exact calorie content by logging Alaska Cod, Florentine-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alaska Cod, Florentine-Style have?
The amount of fat in Alaska Cod, Florentine-Style depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Alaska Cod, Florentine-Style contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alaska Cod, Florentine-Style have?
The protein content in Alaska Cod, Florentine-Style depends on the ingredients exists in it. On average, 1 piece (198 grams) of Alaska Cod, Florentine-Style contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Alaska Cod, Florentine-Style, Download Nutribit app for healthier you!
How much sugar does a Alaska Cod, Florentine-Style have?
On average, 1 piece (198 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alaska Cod, Florentine-Style.
How Much carbohydrates (carbs) is in Alaska Cod, Florentine-Style?
The amount of carbohydrates (carbs) in Alaska Cod, Florentine-Style depends on its serving size and preparation. On average, 1 piece (198 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alaska Cod, Florentine-Style.
How Much Fiber is in Alaska Cod, Florentine-Style?
Alaska Cod, Florentine-Style contains approximately 1 grams of fiber in 1 piece (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alaska Cod, Florentine-Style for healthier you!
What vitamins and minerals are in a Alaska Cod, Florentine-Style?
Vitamins in Alaska Cod, Florentine-Style:
Alaska Cod, Florentine-Style contains following minerals:
General
Does Alaska Cod, Florentine-Style contain caffeine?
Alaska Cod, Florentine-Style does not contain any caffeine.
Does Alaska Cod, Florentine-Style contain alcohol?
Alaska Cod, Florentine-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alaska Cod, Florentine-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alaska Cod, Florentine-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alaska Cod, Florentine-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alaska Cod, Florentine-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alaska Cod, Florentine-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alaska Cod, Florentine-Style for free?
Yes! Since Alaska Cod, Florentine-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alaska Cod, Florentine-Style with water tracking feature?
Nutribit automatically calculates the water content of Alaska Cod, Florentine-Style and adds it to your daily hydration log. Simply log Alaska Cod, Florentine-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alaska Cod, Florentine-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alaska Cod, Florentine-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alaska Cod, Florentine-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alaska Cod, Florentine-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alaska Cod, Florentine-Style
Protein in Alaska Cod, Florentine-Style supports building and repairing tissues.
Builds and repairs tissues in Alaska Cod, Florentine-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alaska Cod, Florentine-Style supports immune function.
Supports immune function in Alaska Cod, Florentine-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alaska Cod, Florentine-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alaska Cod, Florentine-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alaska Cod, Florentine-Style provides energy.
Provides energy in Alaska Cod, Florentine-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alaska Cod, Florentine-Style supports muscle growth and strength.
Supports muscle growth and strength in Alaska Cod, Florentine-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alaska Cod, Florentine-Style helps in weight management.
Helps in weight management in Alaska Cod, Florentine-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alaska Cod, Florentine-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alaska Cod, Florentine-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alaska Cod, Florentine-Style supports bone health.
Supports bone health in Alaska Cod, Florentine-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Alaska Cod, Florentine-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Alaska Cod, Florentine-Style is essential for the health and growth of hair, skin, and nails.
Protein in Alaska Cod, Florentine-Style regulates blood sugar levels.
Regulates blood sugar levels in Alaska Cod, Florentine-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Alaska Cod, Florentine-Style supports bone health.
Calcium in Alaska Cod, Florentine-Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alaska Cod, Florentine-Style supports muscle function.
Calcium in Alaska Cod, Florentine-Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alaska Cod, Florentine-Style supports heart health.
Calcium in Alaska Cod, Florentine-Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Alaska Cod, Florentine-Style supports nerve transmission.
Calcium in Alaska Cod, Florentine-Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alaska Cod, Florentine-Style supports blood clotting.
Calcium in Alaska Cod, Florentine-Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alaska Cod, Florentine-Style supports hormonal secretion.
Calcium in Alaska Cod, Florentine-Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alaska Cod, Florentine-Style supports weight management.
Calcium in Alaska Cod, Florentine-Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alaska Cod, Florentine-Style supports dental health.
Calcium in Alaska Cod, Florentine-Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alaska Cod, Florentine-Style supports blood pressure regulation.
Calcium in Alaska Cod, Florentine-Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Alaska Cod, Florentine-Style supports fluid balance.
Maintains Fluid Balance in Alaska Cod, Florentine-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alaska Cod, Florentine-Style supports nerve function.
Supports Nerve Function in Alaska Cod, Florentine-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alaska Cod, Florentine-Style helps regulate blood pressure.
Regulates Blood Pressure in Alaska Cod, Florentine-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alaska Cod, Florentine-Style supports muscle function.
Aids Muscle Function in Alaska Cod, Florentine-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alaska Cod, Florentine-Style aids nutrient absorption.
Improves Nutrient Absorption in Alaska Cod, Florentine-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alaska Cod, Florentine-Style helps balance pH levels.
Balances pH Levels in Alaska Cod, Florentine-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alaska Cod, Florentine-Style supports bone health.
Supports Bone Health in Alaska Cod, Florentine-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Alaska Cod, Florentine-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.