Ham & Swiss on Marble Eye
Quick Eat!
23.85
% from protein51.38
% from carbs51.38
% from fatNutrition Facts
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Ham & Swiss on Marble Eye Nutrients FAQs
Nutrients
- Ham & Swiss on Marble Eye has 195mg of Calcium.
- Ham & Swiss on Marble Eye has 2040mg of Sodium, Na.
- Ham & Swiss on Marble Eye has 470mg of Potassium, K.
- Ham & Swiss on Marble Eye has 3.6mg of Iron.
What is the calorie content of Ham & Swiss on Marble Eye?
A typical serving 1 sandwich (276 grams) of Ham & Swiss on Marble Eye contains approximately 430 calories.
You can check the exact calorie content by logging Ham & Swiss on Marble Eye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss on Marble Eye have?
The amount of fat in Ham & Swiss on Marble Eye depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Ham & Swiss on Marble Eye contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss on Marble Eye have?
The protein content in Ham & Swiss on Marble Eye depends on the ingredients exists in it. On average, 1 sandwich (276 grams) of Ham & Swiss on Marble Eye contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss on Marble Eye, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss on Marble Eye have?
On average, 1 sandwich (276 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss on Marble Eye.
How Much carbohydrates (carbs) is in Ham & Swiss on Marble Eye?
The amount of carbohydrates (carbs) in Ham & Swiss on Marble Eye depends on its serving size and preparation. On average, 1 sandwich (276 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss on Marble Eye.
How Much Fiber is in Ham & Swiss on Marble Eye?
Ham & Swiss on Marble Eye contains approximately 5 grams of fiber in 1 sandwich (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss on Marble Eye for healthier you!
What vitamins and minerals are in a Ham & Swiss on Marble Eye?
Ham & Swiss on Marble Eye contains following minerals:
General
Does Ham & Swiss on Marble Eye contain caffeine?
Ham & Swiss on Marble Eye does not contain any caffeine.
Does Ham & Swiss on Marble Eye contain alcohol?
Ham & Swiss on Marble Eye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss on Marble Eye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss on Marble Eye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss on Marble Eye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss on Marble Eye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss on Marble Eye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss on Marble Eye for free?
Yes! Since Ham & Swiss on Marble Eye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss on Marble Eye with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss on Marble Eye and adds it to your daily hydration log. Simply log Ham & Swiss on Marble Eye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss on Marble Eye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss on Marble Eye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss on Marble Eye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss on Marble Eye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss on Marble Eye
Total Carbohydrates in Ham & Swiss on Marble Eye provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss on Marble Eye are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss on Marble Eye supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss on Marble Eye aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss on Marble Eye helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss on Marble Eye help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss on Marble Eye helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss on Marble Eye can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss on Marble Eye aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss on Marble Eye help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss on Marble Eye enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss on Marble Eye is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss on Marble Eye boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss on Marble Eye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss on Marble Eye promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss on Marble Eye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss on Marble Eye improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss on Marble Eye support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss on Marble Eye helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss on Marble Eye, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss on Marble Eye supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss on Marble Eye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss on Marble Eye supports immune function.
Supports immune function in Ham & Swiss on Marble Eye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss on Marble Eye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss on Marble Eye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss on Marble Eye provides energy.
Provides energy in Ham & Swiss on Marble Eye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss on Marble Eye supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss on Marble Eye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss on Marble Eye helps in weight management.
Helps in weight management in Ham & Swiss on Marble Eye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss on Marble Eye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss on Marble Eye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss on Marble Eye supports bone health.
Supports bone health in Ham & Swiss on Marble Eye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss on Marble Eye improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss on Marble Eye is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss on Marble Eye regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss on Marble Eye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Swiss on Marble Eye supports digestion.
Fiber in Ham & Swiss on Marble Eye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Swiss on Marble Eye supports heart health.
Soluble fiber in Ham & Swiss on Marble Eye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Swiss on Marble Eye aids in weight management.
Fiber-rich foods in Ham & Swiss on Marble Eye increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Swiss on Marble Eye regulates blood sugar.
Fiber in Ham & Swiss on Marble Eye helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Swiss on Marble Eye promotes gut health.
Fiber in Ham & Swiss on Marble Eye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Swiss on Marble Eye lowers the risk of colon cancer.
A high-fiber diet from Ham & Swiss on Marble Eye is linked to a reduced risk of colon cancer.
Fiber in Ham & Swiss on Marble Eye improves skin health.
Fiber in Ham & Swiss on Marble Eye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Swiss on Marble Eye helps lower blood pressure.
Adequate fiber in Ham & Swiss on Marble Eye may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Swiss on Marble Eye boosts immune function.
Fiber in Ham & Swiss on Marble Eye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Swiss on Marble Eye reduces the risk of type 2 diabetes.
Fiber in Ham & Swiss on Marble Eye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham & Swiss on Marble Eye supports bone health.
Calcium in Ham & Swiss on Marble Eye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss on Marble Eye supports muscle function.
Calcium in Ham & Swiss on Marble Eye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss on Marble Eye supports heart health.
Calcium in Ham & Swiss on Marble Eye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss on Marble Eye supports nerve transmission.
Calcium in Ham & Swiss on Marble Eye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss on Marble Eye supports blood clotting.
Calcium in Ham & Swiss on Marble Eye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss on Marble Eye supports hormonal secretion.
Calcium in Ham & Swiss on Marble Eye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss on Marble Eye supports weight management.
Calcium in Ham & Swiss on Marble Eye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss on Marble Eye supports dental health.
Calcium in Ham & Swiss on Marble Eye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss on Marble Eye supports blood pressure regulation.
Calcium in Ham & Swiss on Marble Eye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss on Marble Eye supports fluid balance.
Maintains Fluid Balance in Ham & Swiss on Marble Eye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss on Marble Eye supports nerve function.
Supports Nerve Function in Ham & Swiss on Marble Eye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss on Marble Eye helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss on Marble Eye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss on Marble Eye supports muscle function.
Aids Muscle Function in Ham & Swiss on Marble Eye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss on Marble Eye aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss on Marble Eye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss on Marble Eye helps balance pH levels.
Balances pH Levels in Ham & Swiss on Marble Eye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss on Marble Eye supports bone health.
Supports Bone Health in Ham & Swiss on Marble Eye helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss on Marble Eye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.