Ham & Swiss on Marble Eye

Quick Eat!

Total Energy

430

kcal

51.38

% from carbs

23.85

% from protein

24.77

% from fats

In 276 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

2040mg

88.7%

Potassium, K

470mg

10%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss on Marble Eye

A typical serving 1 sandwich of Ham & Swiss on Marble Eye (276 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on Marble Eye depends on the ingredients and preparation method. On average, one serving 1 sandwich (276 grams) of Ham & Swiss on Marble Eye contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on Marble Eye depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss on Marble Eye (about 276 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 276 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 276 grams) contains about 56 grams of carbohydrates.

Ham & Swiss on Marble Eye contains approximately 5 grams of fiber in 1 sandwich (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss on Marble Eye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.