Ham & Cheese on Marble Rye

Quick Eat!

Total Energy

380

kcal

50.65

% from carbs

23.77

% from protein

25.58

% from fats

In 262 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

2010mg

87.4%

Potassium, K

470mg

10%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese on Marble Rye

A typical serving 1 sandwich of Ham & Cheese on Marble Rye (262 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese on Marble Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Ham & Cheese on Marble Rye contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese on Marble Rye depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheese on Marble Rye (about 262 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 262 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 262 grams) contains about 49 grams of carbohydrates.

Ham & Cheese on Marble Rye contains approximately 4 grams of fiber in 1 sandwich (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheese on Marble Rye

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.