Ham & Cheese on Marble Rye
Quick Eat!
23.77
% from protein50.65
% from carbs50.65
% from fatNutrition Facts
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Ham & Cheese on Marble Rye Nutrients FAQs
Nutrients
- Vitamin D:Ham & Cheese on Marble Rye has 80 IU of Vitamin D.
- Ham & Cheese on Marble Rye has 195mg of Calcium.
- Ham & Cheese on Marble Rye has 2010mg of Sodium, Na.
- Ham & Cheese on Marble Rye has 470mg of Potassium, K.
- Ham & Cheese on Marble Rye has 3.6mg of Iron.
What is the calorie content of Ham & Cheese on Marble Rye?
A typical serving 1 sandwich (262 grams) of Ham & Cheese on Marble Rye contains approximately 380 calories.
You can check the exact calorie content by logging Ham & Cheese on Marble Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese on Marble Rye have?
The amount of fat in Ham & Cheese on Marble Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich (262 grams) of Ham & Cheese on Marble Rye contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese on Marble Rye have?
The protein content in Ham & Cheese on Marble Rye depends on the ingredients exists in it. On average, 1 sandwich (262 grams) of Ham & Cheese on Marble Rye contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese on Marble Rye, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese on Marble Rye have?
On average, 1 sandwich (262 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese on Marble Rye.
How Much carbohydrates (carbs) is in Ham & Cheese on Marble Rye?
The amount of carbohydrates (carbs) in Ham & Cheese on Marble Rye depends on its serving size and preparation. On average, 1 sandwich (262 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese on Marble Rye.
How Much Fiber is in Ham & Cheese on Marble Rye?
Ham & Cheese on Marble Rye contains approximately 4 grams of fiber in 1 sandwich (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese on Marble Rye for healthier you!
What vitamins and minerals are in a Ham & Cheese on Marble Rye?
Vitamins in Ham & Cheese on Marble Rye:
Ham & Cheese on Marble Rye contains following minerals:
General
Does Ham & Cheese on Marble Rye contain caffeine?
Ham & Cheese on Marble Rye does not contain any caffeine.
Does Ham & Cheese on Marble Rye contain alcohol?
Ham & Cheese on Marble Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese on Marble Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese on Marble Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese on Marble Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese on Marble Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese on Marble Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese on Marble Rye for free?
Yes! Since Ham & Cheese on Marble Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese on Marble Rye with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese on Marble Rye and adds it to your daily hydration log. Simply log Ham & Cheese on Marble Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese on Marble Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese on Marble Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese on Marble Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese on Marble Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese on Marble Rye
Total Carbohydrates in Ham & Cheese on Marble Rye provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese on Marble Rye are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese on Marble Rye supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese on Marble Rye aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese on Marble Rye helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese on Marble Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese on Marble Rye helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese on Marble Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese on Marble Rye aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese on Marble Rye help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese on Marble Rye enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese on Marble Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese on Marble Rye boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese on Marble Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese on Marble Rye promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese on Marble Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese on Marble Rye improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese on Marble Rye support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese on Marble Rye helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese on Marble Rye, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese on Marble Rye supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese on Marble Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese on Marble Rye supports immune function.
Supports immune function in Ham & Cheese on Marble Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese on Marble Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese on Marble Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese on Marble Rye provides energy.
Provides energy in Ham & Cheese on Marble Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese on Marble Rye supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese on Marble Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese on Marble Rye helps in weight management.
Helps in weight management in Ham & Cheese on Marble Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese on Marble Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese on Marble Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese on Marble Rye supports bone health.
Supports bone health in Ham & Cheese on Marble Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese on Marble Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese on Marble Rye is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese on Marble Rye regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese on Marble Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese on Marble Rye supports bone health.
Calcium in Ham & Cheese on Marble Rye is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese on Marble Rye supports muscle function.
Calcium in Ham & Cheese on Marble Rye plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese on Marble Rye supports heart health.
Calcium in Ham & Cheese on Marble Rye helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese on Marble Rye supports nerve transmission.
Calcium in Ham & Cheese on Marble Rye is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese on Marble Rye supports blood clotting.
Calcium in Ham & Cheese on Marble Rye is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese on Marble Rye supports hormonal secretion.
Calcium in Ham & Cheese on Marble Rye regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese on Marble Rye supports weight management.
Calcium in Ham & Cheese on Marble Rye may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese on Marble Rye supports dental health.
Calcium in Ham & Cheese on Marble Rye strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese on Marble Rye supports blood pressure regulation.
Calcium in Ham & Cheese on Marble Rye, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese on Marble Rye supports fluid balance.
Maintains Fluid Balance in Ham & Cheese on Marble Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese on Marble Rye supports nerve function.
Supports Nerve Function in Ham & Cheese on Marble Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese on Marble Rye helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese on Marble Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese on Marble Rye supports muscle function.
Aids Muscle Function in Ham & Cheese on Marble Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese on Marble Rye aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese on Marble Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese on Marble Rye helps balance pH levels.
Balances pH Levels in Ham & Cheese on Marble Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese on Marble Rye supports bone health.
Supports Bone Health in Ham & Cheese on Marble Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheese on Marble Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.