Cereal, Blueberry with Lemon Clusters

Kelloggs

Total Energy

150

kcal

86.96

% from carbs

7.45

% from protein

5.59

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

260mg

11.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

11.3mg

Vitamin D (D2 + D3)

2.1UG

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Blueberry with Lemon Clusters

A typical serving 1 cup of Cereal, Blueberry with Lemon Clusters (42 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Blueberry with Lemon Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Blueberry with Lemon Clusters contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Blueberry with Lemon Clusters depends on the ingredients exists in it. On average, 1 cup of Cereal, Blueberry with Lemon Clusters (about 42 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 42 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 35 grams of carbohydrates.

Cereal, Blueberry with Lemon Clusters contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Cereal, Blueberry with Lemon Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.