Chickpea Chia Past Shells

SOW Seeds Of Wellness

Total Energy

206

kcal

68.06

% from carbs

22.75

% from protein

9.19

% from fats

In 56 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Potassium, K

560mg

11.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

1.6g

3.2%

Protein

11.7g

23.4%

Calcium, Ca

77mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

300IU

Vitamin D (D2 + D3)

7.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Chia Past Shells

A typical serving 1 cup of Chickpea Chia Past Shells (56 grams) contains approximately 206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Chia Past Shells depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Chickpea Chia Past Shells contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Chia Past Shells depends on the ingredients exists in it. On average, 1 cup of Chickpea Chia Past Shells (about 56 grams) contains approximately 11.7 grams of protein.

On average, 1 cup (about 56 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 56 grams) contains about 35 grams of carbohydrates.

Chickpea Chia Past Shells contains approximately 8 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 206 calories?

The amount of exercise required to burn off 1 cup Chickpea Chia Past Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.