Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli
Home Chef Oven- Ready
28.05
% from protein19.37
% from carbs19.37
% from fatNutrition Facts
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Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli Nutrients FAQs
Nutrients
- Vitamin D:Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli has 72 IU of Vitamin D.
- Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli has 340mg of Calcium.
- Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli has 1580mg of Sodium, Na.
- Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli has 1090mg of Potassium, K.
- Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli has 4.2mg of Iron.
What is the calorie content of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli?
A typical serving 0.5 meal (385 grams) of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 590 calories.
You can check the exact calorie content by logging Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli have?
The amount of fat in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 meal (385 grams) of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli have?
The protein content in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli depends on the ingredients exists in it. On average, 0.5 meal (385 grams) of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli, Download Nutribit app for healthier you!
How much sugar does a Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli have?
On average, 0.5 meal (385 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli.
How Much carbohydrates (carbs) is in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli?
The amount of carbohydrates (carbs) in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli depends on its serving size and preparation. On average, 0.5 meal (385 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli.
How Much Fiber is in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli?
Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 3 grams of fiber in 0.5 meal (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli for healthier you!
What vitamins and minerals are in a Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli?
Vitamins in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli:
Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains following minerals:
General
Does Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contain caffeine?
Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli does not contain any caffeine.
Does Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contain alcohol?
Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli for free?
Yes! Since Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli and adds it to your daily hydration log. Simply log Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli
Calcium and Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports bone health.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports muscle function.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports building and repairing tissues.
Builds and repairs tissues in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports immune function.
Supports immune function in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli provides energy.
Provides energy in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps in weight management.
Helps in weight management in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports bone health.
Supports bone health in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports heart health.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports nerve transmission.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports blood clotting.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports hormonal secretion.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports weight management.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports dental health.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports blood pressure regulation.
Calcium in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports fluid balance.
Maintains Fluid Balance in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports nerve function.
Supports Nerve Function in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports muscle function.
Aids Muscle Function in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps balance pH levels.
Balances pH Levels in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports bone health.
Supports Bone Health in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports heart health.
Supports Heart Health in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports fluid balance.
Fluid Balance in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli supports nerve function.
Nerve Function in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli reduces water retention.
Reduces Water Retention in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 590 calories?
The amount of exercise required to burn off 0.5 meal Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.