Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli

Home Chef Oven- Ready

Total Energy

590

kcal

19.37

% from carbs

28.05

% from protein

52.59

% from fats

In 385 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Cholesterol

120mg

40%

Sodium, Na

1580mg

68.7%

Potassium, K

1090mg

23.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

42g

84%

Calcium, Ca

340mg

Iron, Fe

4.2mg

Vitamin D (D2 + D3), International Units

72IU

Vitamin D (D2 + D3)

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli

A typical serving 0.5 meal of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli (385 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli depends on the ingredients and preparation method. On average, one serving 0.5 meal (385 grams) of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli depends on the ingredients exists in it. On average, 0.5 meal of Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli (about 385 grams) contains approximately 42 grams of protein.

On average, 0.5 meal (about 385 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 385 grams) contains about 29 grams of carbohydrates.

Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli contains approximately 3 grams of fiber in 0.5 meal (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mushroom-Marinara Smothered Chicken with Pecorino Broccoli

Home Chef

430 kcal

BBQ Cheddar Meatballs, Oven-Ready

Home Chef

680 kcal

Mushroom Smothered Pork Chops

Home Chef

530 kcal

Oven- Ready Lemon Chicken

Home Chef

660 kcal

Apple Butter Pork Chop, Oven-Ready

Home Chef

710 kcal

Broccoli-Cheddar Crusted Chicken

Home Chef

630 kcal

Wild Mushroom and Steak Risotto

Home Chef

750 kcal

Patty Melt Beef Meatballs with Cheddar-Jack Broccoli

Home Chef Oven Kits

620 kcal

Salisbury Steak with Mushroom Gravy

Mom's Meal

390 kcal

Salisbury Steak, with Mushroom Gravy

Mom's Meal

390 kcal

Steak Strip and Broccoli Lo Mein

Home Chef

710 kcal

Smothered Salisbury Steak Double Meat Bowls

Hungry-Man

630 kcal

Steak with Sauce Robert

Home Chef

590 kcal

Bacon-Alfredo Meatballs with Broccoli

Home Chef

590 kcal

Mushroom & Swiss Steak Flautas

Home Chef Meal Kits

680 kcal

Steak And Mushroom Melt

Home Chef Meal Kits

950 kcal

Creamy Garlic Chicken with Cheddar Broccoli

Home Chef Oven Kits

530 kcal

Steak with Garlic-Herb Butter

Home Chef

600 kcal

Steak With Garlic Chive Butter

Home Chef

530 kcal

Carolina BBQ Chicken, with Cheesy Broccoli

Home Chef

450 kcal

Creamy Tomato Pork Meatballs with Parmesan Broccoli

Home Chef

580 kcal

Honey Butter Pork Chop, with Parmesan Broccoli

Home Chef

600 kcal

Roasted Red Pepper Pesto Chicken with Broccoli

Home Chef

500 kcal

How to burn 590 calories?

The amount of exercise required to burn off 0.5 meal Mushroom- Smothered Salisbury Steak With Cheddar- Jack Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.