Keto Egg Muffins

Main Dish, Low Carb

Total Energy

300

kcal

6.71

% from carbs

26.85

% from protein

66.44

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Water

100g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Keto Egg Muffins

A typical serving 1 serving of Keto Egg Muffins (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Egg Muffins depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Keto Egg Muffins contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Egg Muffins depends on the ingredients exists in it. On average, 1 serving of Keto Egg Muffins (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 5 grams of carbohydrates.

Keto Egg Muffins contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Keto Blueberry Muffins

Sweet, Low in sugar, high in fats

220 kcal

Keto English Muffins

Franz

50 kcal

Egg Muffins for Breakfast, 12 Egg Muffins

Dining with Darcy

690 kcal

Egg Muffins for Breakfast, 2 Egg Muffins

Dining with Darcy

120 kcal

Breakfast Egg Muffins

Ideal Nutrition

130 kcal

Egg toasting muffins

Common Food

287 kcal

Spinach Egg Muffins

Continental, World Breakfast

120 kcal

Keto Friendly Cinnamon Roll Muffins

Veggies Made Great

90 kcal

Keto Lemon Poppy Seed Muffins

Muffin, Keto, lemony

350 kcal

Keto Egg Salad (Mini)

Meat, Low Carb

250 kcal

Egg and cheese toasting muffins

Common Food

319 kcal

Muffins, Egg, Canadian Bacon & Cheese

HyVee

230 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Breakfast Sandwiches, Sausage, Egg & Cheese Muffins

H-E-B

300 kcal

Keto Chorizo Egg Skillet & Turnip Hash

Factor

590 kcal

Muffins

Common Food

424 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Keto Egg Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.