Egg Scramble with Sweet Potato Breakfast

Trifecta Nutrition

Total Energy

289

kcal

39.16

% from carbs

27.56

% from protein

33.28

% from fats

In 283.5 g

% daily value

Total Fat

10.2g

15.6%

Saturated

2.8g

13.8%

Cholesterol

261.9mg

87.3%

Sodium, Na

288.4mg

12.5%

Potassium, K

672.6mg

14.3%

Total Carbohydrates

27g

9.8%

Fiber

4.2g

14.8%

Sugars

5.2g

10.4%

Protein

19g

38%

Calcium, Ca

85.2mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Scramble with Sweet Potato Breakfast

A typical serving 1 Serving of Egg Scramble with Sweet Potato Breakfast (283.5 grams) contains approximately 289.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Scramble with Sweet Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (283.5 grams) of Egg Scramble with Sweet Potato Breakfast contains approximately 10.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Scramble with Sweet Potato Breakfast depends on the ingredients exists in it. On average, 1 Serving of Egg Scramble with Sweet Potato Breakfast (about 283.5 grams) contains approximately 19.02 grams of protein.

On average, 1 Serving (about 283.5 grams) contains about 5.19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 283.5 grams) contains about 27 grams of carbohydrates.

Egg Scramble with Sweet Potato Breakfast contains approximately 4.15 grams of fiber in 1 Serving (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 Serving Egg Scramble with Sweet Potato Breakfast

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.