Egg Scramble with Sausage & Potato Breakfast
Trifecta Nutrition
20.68
% from protein22.03
% from carbs22.03
% from fatNutrition Facts
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Egg Scramble with Sausage & Potato Breakfast Nutrients FAQs
Nutrients
- Egg Scramble with Sausage & Potato Breakfast has 84.17mg of Calcium.
- Egg Scramble with Sausage & Potato Breakfast has 590.72mg of Sodium, Na.
- Egg Scramble with Sausage & Potato Breakfast has 638.09mg of Potassium, K.
- Egg Scramble with Sausage & Potato Breakfast has 1.9mg of Iron.
What is the calorie content of Egg Scramble with Sausage & Potato Breakfast?
A typical serving 1 Serving (271.8 grams) of Egg Scramble with Sausage & Potato Breakfast contains approximately 411 calories.
You can check the exact calorie content by logging Egg Scramble with Sausage & Potato Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Scramble with Sausage & Potato Breakfast have?
The amount of fat in Egg Scramble with Sausage & Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (271.8 grams) of Egg Scramble with Sausage & Potato Breakfast contains approximately 26.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Scramble with Sausage & Potato Breakfast have?
The protein content in Egg Scramble with Sausage & Potato Breakfast depends on the ingredients exists in it. On average, 1 Serving (271.8 grams) of Egg Scramble with Sausage & Potato Breakfast contains approximately 21.22 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Scramble with Sausage & Potato Breakfast, Download Nutribit app for healthier you!
How much sugar does a Egg Scramble with Sausage & Potato Breakfast have?
On average, 1 Serving (271.8 grams) contains about 5.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Scramble with Sausage & Potato Breakfast.
How Much carbohydrates (carbs) is in Egg Scramble with Sausage & Potato Breakfast?
The amount of carbohydrates (carbs) in Egg Scramble with Sausage & Potato Breakfast depends on its serving size and preparation. On average, 1 Serving (271.8 grams) contains about 22.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Scramble with Sausage & Potato Breakfast.
How Much Fiber is in Egg Scramble with Sausage & Potato Breakfast?
Egg Scramble with Sausage & Potato Breakfast contains approximately 3.32 grams of fiber in 1 Serving (271.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Scramble with Sausage & Potato Breakfast for healthier you!
What vitamins and minerals are in a Egg Scramble with Sausage & Potato Breakfast?
Egg Scramble with Sausage & Potato Breakfast contains following minerals:
General
Does Egg Scramble with Sausage & Potato Breakfast contain caffeine?
Egg Scramble with Sausage & Potato Breakfast does not contain any caffeine.
Does Egg Scramble with Sausage & Potato Breakfast contain alcohol?
Egg Scramble with Sausage & Potato Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Scramble with Sausage & Potato Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Scramble with Sausage & Potato Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Scramble with Sausage & Potato Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Scramble with Sausage & Potato Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Scramble with Sausage & Potato Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Scramble with Sausage & Potato Breakfast for free?
Yes! Since Egg Scramble with Sausage & Potato Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Scramble with Sausage & Potato Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Egg Scramble with Sausage & Potato Breakfast and adds it to your daily hydration log. Simply log Egg Scramble with Sausage & Potato Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Scramble with Sausage & Potato Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Scramble with Sausage & Potato Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Scramble with Sausage & Potato Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Scramble with Sausage & Potato Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Scramble with Sausage & Potato Breakfast
Protein in Egg Scramble with Sausage & Potato Breakfast supports building and repairing tissues.
Builds and repairs tissues in Egg Scramble with Sausage & Potato Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Scramble with Sausage & Potato Breakfast supports immune function.
Supports immune function in Egg Scramble with Sausage & Potato Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Scramble with Sausage & Potato Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Scramble with Sausage & Potato Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Scramble with Sausage & Potato Breakfast provides energy.
Provides energy in Egg Scramble with Sausage & Potato Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Scramble with Sausage & Potato Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Egg Scramble with Sausage & Potato Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Scramble with Sausage & Potato Breakfast helps in weight management.
Helps in weight management in Egg Scramble with Sausage & Potato Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Scramble with Sausage & Potato Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Scramble with Sausage & Potato Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Scramble with Sausage & Potato Breakfast supports bone health.
Supports bone health in Egg Scramble with Sausage & Potato Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Scramble with Sausage & Potato Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Scramble with Sausage & Potato Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Egg Scramble with Sausage & Potato Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Egg Scramble with Sausage & Potato Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast supports fluid balance.
Maintains Fluid Balance in Egg Scramble with Sausage & Potato Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast supports nerve function.
Supports Nerve Function in Egg Scramble with Sausage & Potato Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Egg Scramble with Sausage & Potato Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast supports muscle function.
Aids Muscle Function in Egg Scramble with Sausage & Potato Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Egg Scramble with Sausage & Potato Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast helps balance pH levels.
Balances pH Levels in Egg Scramble with Sausage & Potato Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Scramble with Sausage & Potato Breakfast supports bone health.
Supports Bone Health in Egg Scramble with Sausage & Potato Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 1 Serving Egg Scramble with Sausage & Potato Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.