Egg Scramble with Sausage & Potato Breakfast

Trifecta Nutrition

Total Energy

411.2

kcal

22.04

% from carbs

20.68

% from protein

57.28

% from fats

In 271.8 g

% daily value


Total Fat

26.1g

40.2%


Saturated

8.2g

41.1%


Cholesterol

244.5mg

81.5%


Sodium, Na

590.7mg

25.7%


Potassium, K

638.1mg

13.6%


Total Carbohydrates

22.6g

8.2%


Fiber

3.3g

11.9%


Sugars

5.2g

10.3%


Protein

21.2g

42.4%






Calcium, Ca

84.2mg


Iron, Fe

1.9mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Scramble with Sausage & Potato Breakfast

A typical serving 1 Serving of Egg Scramble with Sausage & Potato Breakfast (271.8 grams) contains approximately 411.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Scramble with Sausage & Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 Serving (271.8 grams) of Egg Scramble with Sausage & Potato Breakfast contains approximately 26.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Scramble with Sausage & Potato Breakfast depends on the ingredients exists in it. On average, 1 Serving of Egg Scramble with Sausage & Potato Breakfast (about 271.8 grams) contains approximately 21.22 grams of protein.

On average, 1 Serving (about 271.8 grams) contains about 5.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 271.8 grams) contains about 22.6 grams of carbohydrates.

Egg Scramble with Sausage & Potato Breakfast contains approximately 3.32 grams of fiber in 1 Serving (about 271.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 411 calories?

The amount of exercise required to burn off 1 Serving Egg Scramble with Sausage & Potato Breakfast

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.