Creamed Spinach, Asiago

Reser's

Total Energy

100

kcal

24.24

% from carbs

12.12

% from protein

63.64

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

410mg

17.8%

Potassium, K

282mg

6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Spinach, Asiago

A typical serving 0.5 cup of Creamed Spinach, Asiago (110 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Spinach, Asiago depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Creamed Spinach, Asiago contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Spinach, Asiago depends on the ingredients exists in it. On average, 0.5 cup of Creamed Spinach, Asiago (about 110 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 6 grams of carbohydrates.

Creamed Spinach, Asiago contains approximately 2 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Creamed Spinach, Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.