Creamed Spinach, Asiago
Reser's
12.12
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Creamed Spinach, Asiago Nutrients FAQs
Nutrients
- Creamed Spinach, Asiago has 130mg of Calcium.
- Creamed Spinach, Asiago has 410mg of Sodium, Na.
- Creamed Spinach, Asiago has 282mg of Potassium, K.
- Creamed Spinach, Asiago has 1.08mg of Iron.
What is the calorie content of Creamed Spinach, Asiago?
A typical serving 0.5 cup (110 grams) of Creamed Spinach, Asiago contains approximately 100 calories.
You can check the exact calorie content by logging Creamed Spinach, Asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamed Spinach, Asiago have?
The amount of fat in Creamed Spinach, Asiago depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Creamed Spinach, Asiago contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamed Spinach, Asiago have?
The protein content in Creamed Spinach, Asiago depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Creamed Spinach, Asiago contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Creamed Spinach, Asiago, Download Nutribit app for healthier you!
How much sugar does a Creamed Spinach, Asiago have?
On average, 0.5 cup (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach, Asiago.
How Much carbohydrates (carbs) is in Creamed Spinach, Asiago?
The amount of carbohydrates (carbs) in Creamed Spinach, Asiago depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamed Spinach, Asiago.
How Much Fiber is in Creamed Spinach, Asiago?
Creamed Spinach, Asiago contains approximately 2 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach, Asiago for healthier you!
What vitamins and minerals are in a Creamed Spinach, Asiago?
Creamed Spinach, Asiago contains following minerals:
General
Does Creamed Spinach, Asiago contain caffeine?
Creamed Spinach, Asiago does not contain any caffeine.
Does Creamed Spinach, Asiago contain alcohol?
Creamed Spinach, Asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamed Spinach, Asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach, Asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamed Spinach, Asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamed Spinach, Asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach, Asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamed Spinach, Asiago for free?
Yes! Since Creamed Spinach, Asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamed Spinach, Asiago with water tracking feature?
Nutribit automatically calculates the water content of Creamed Spinach, Asiago and adds it to your daily hydration log. Simply log Creamed Spinach, Asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamed Spinach, Asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach, Asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamed Spinach, Asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamed Spinach, Asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamed Spinach, Asiago
Sodium, Na in Creamed Spinach, Asiago supports fluid balance.
Maintains Fluid Balance in Creamed Spinach, Asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamed Spinach, Asiago supports nerve function.
Supports Nerve Function in Creamed Spinach, Asiago helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamed Spinach, Asiago helps regulate blood pressure.
Regulates Blood Pressure in Creamed Spinach, Asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamed Spinach, Asiago supports muscle function.
Aids Muscle Function in Creamed Spinach, Asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamed Spinach, Asiago aids nutrient absorption.
Improves Nutrient Absorption in Creamed Spinach, Asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamed Spinach, Asiago helps balance pH levels.
Balances pH Levels in Creamed Spinach, Asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamed Spinach, Asiago supports bone health.
Supports Bone Health in Creamed Spinach, Asiago helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Creamed Spinach, Asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.