Creamed Spinach, Sauced

Green Giant

19.39

% from protein

53.33

% from carbs

53.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.5 g(199g)
Amount per serving
Calories
119.4
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 2.2 g
11.2%
Cholesterol 7.5 mg
2.5%
Sodium, Na 671.6 mg
29.2%
Potassium, K 567.2 mg
12.1%
Total Carbohydrates 16.4 g
6%
Fiber 3 g
10.7%
Sugars 7.5 g
14.9%
Protein 6 g
11.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 223.9 mg
Iron 2.2 mg
Sugars, added 4.5 g

More items Like Creamed Spinach, Sauced

Sauced Creamed Spinach

Green Giant

80 kcal
Simply Steam Sauced Creamed Spinach

Green Giant

80 kcal
Green Bean Casserole, Sauced

Green Giant

110 kcal
Creamed Spinach

Italian, Side Dish

180 kcal
Spinach, Creamed

K & W Cafeterias

150 kcal
Steamed Spinach, Creamed

Unknown

60 kcal
Creamed Kale & Spinach

Wellsley Farms

80 kcal
Finest Creamed Spinach

Tesco

125 kcal
Creamed Spinach & Cheese

Home Chef

140 kcal
Sides, Creamed Spinach

Carrows

100 kcal
Holiday Creamed Spinach

Boston Market

160 kcal
Creamed Spinach, Side

Connors Steak & Seafood

400 kcal
SteamReady, Creamed Spinach

Ahold

100 kcal
Creamed Spinach, Asiago

Reser's

100 kcal
Creamed Spinach & Kale

Nob Hill Trading Co.

80 kcal
Creamed & Steamed Spinach

Season's Choice

100 kcal
Lightly Sauced Vegetables

Green Giant

90 kcal
Creamed Style Corn

Green Giant

62 kcal
Creamed Spinach, with Parmesan

Chek Hak's

290 kcal
Spinach and Kale, Creamed

Fresh & Finest by Our Family

260 kcal
Creamed Spinach, with Kale

Sprouts Market Corner Deli

110 kcal
Senior Sides, Creamed Spinach

Carrows

100 kcal
Creamed Spinach, Entree Accompaniment

The Capital Grille

400 kcal

Creamed Spinach, Sauced Nutrients FAQs

Nutrients

What is the calorie content of Creamed Spinach, Sauced?

A typical serving 0.67 cup frozen (133 grams) of Creamed Spinach, Sauced contains approximately 80 calories.

You can check the exact calorie content by logging Creamed Spinach, Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Spinach, Sauced have?

The amount of fat in Creamed Spinach, Sauced depends on the ingredients and preparation method. On average, one serving 0.67 cup frozen (133 grams) of Creamed Spinach, Sauced contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Spinach, Sauced have?

The protein content in Creamed Spinach, Sauced depends on the ingredients exists in it. On average, 0.67 cup frozen (133 grams) of Creamed Spinach, Sauced contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Spinach, Sauced, Download Nutribit app for healthier you!

How much sugar does a Creamed Spinach, Sauced have?

On average, 0.67 cup frozen (133 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach, Sauced.

How Much carbohydrates (carbs) is in Creamed Spinach, Sauced?

The amount of carbohydrates (carbs) in Creamed Spinach, Sauced depends on its serving size and preparation. On average, 0.67 cup frozen (133 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Spinach, Sauced.

How Much Fiber is in Creamed Spinach, Sauced?

Creamed Spinach, Sauced contains approximately 2 grams of fiber in 0.67 cup frozen (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach, Sauced for healthier you!

What vitamins and minerals are in a Creamed Spinach, Sauced?

Creamed Spinach, Sauced contains following minerals:

  • Creamed Spinach, Sauced has 150mg of Calcium.
  • Creamed Spinach, Sauced has 450mg of Sodium, Na.
  • Creamed Spinach, Sauced has 380mg of Potassium, K.
  • Creamed Spinach, Sauced has 1.5mg of Iron.

General

Does Creamed Spinach, Sauced contain caffeine?

Creamed Spinach, Sauced does not contain any caffeine.

Does Creamed Spinach, Sauced contain alcohol?

Creamed Spinach, Sauced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Spinach, Sauced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach, Sauced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Spinach, Sauced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Spinach, Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach, Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Spinach, Sauced for free?

Yes! Since Creamed Spinach, Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Spinach, Sauced with water tracking feature?

Nutribit automatically calculates the water content of Creamed Spinach, Sauced and adds it to your daily hydration log. Simply log Creamed Spinach, Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Spinach, Sauced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach, Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Spinach, Sauced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Spinach, Sauced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Spinach, Sauced

Calcium in Creamed Spinach, Sauced supports bone health.

Calcium in Creamed Spinach, Sauced is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamed Spinach, Sauced supports muscle function.

Calcium in Creamed Spinach, Sauced plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamed Spinach, Sauced supports heart health.

Calcium in Creamed Spinach, Sauced helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamed Spinach, Sauced supports nerve transmission.

Calcium in Creamed Spinach, Sauced is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamed Spinach, Sauced supports blood clotting.

Calcium in Creamed Spinach, Sauced is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamed Spinach, Sauced supports hormonal secretion.

Calcium in Creamed Spinach, Sauced regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamed Spinach, Sauced supports weight management.

Calcium in Creamed Spinach, Sauced may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamed Spinach, Sauced supports dental health.

Calcium in Creamed Spinach, Sauced strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamed Spinach, Sauced supports blood pressure regulation.

Calcium in Creamed Spinach, Sauced, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamed Spinach, Sauced supports fluid balance.

Maintains Fluid Balance in Creamed Spinach, Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Spinach, Sauced supports nerve function.

Supports Nerve Function in Creamed Spinach, Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Spinach, Sauced helps regulate blood pressure.

Regulates Blood Pressure in Creamed Spinach, Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Spinach, Sauced supports muscle function.

Aids Muscle Function in Creamed Spinach, Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Spinach, Sauced aids nutrient absorption.

Improves Nutrient Absorption in Creamed Spinach, Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Spinach, Sauced helps balance pH levels.

Balances pH Levels in Creamed Spinach, Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Spinach, Sauced supports bone health.

Supports Bone Health in Creamed Spinach, Sauced helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup frozen Creamed Spinach, Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP